Low Sodium Zucchini Crackers

Satisfy your crunchy snack cravings with these guilt-free Low Sodium Zucchini Crackers! This wholesome recipe combines the fresh, delicate flavor of grated zucchini with the nutty richness of almond flour and ground flaxseed for a nourishing, gluten-free, and low-sodium alternative to store-bought crackers. Seasoned to perfection with garlic powder, onion powder, black pepper, and dried oregano, these crackers offer a savory boost without overwhelming salt. The simple process of rolling the dough thin and scoring it ensures crisp, evenly baked bites every time. Perfect for dipping, topping with your favorite spreads, or enjoying on their own, these healthy zucchini crackers are a must-try for anyone looking to elevate their snack game with minimal effort. With just 15 minutes of prep and a short bake time, they’re an easy and flavorful addition to your weekly menu.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 cup Almond flour
• 2 tablespoons Ground flaxseed
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Grate the zucchini using a box grater, then place it in a clean kitchen towel and squeeze out as much moisture as possible. You should end up with about 1 cup of packed grated zucchini.

Step 3

In a medium mixing bowl, combine the grated zucchini, almond flour, ground flaxseed, garlic powder, onion powder, black pepper, and dried oregano. Stir the ingredients until well combined.

Step 4

Add the olive oil to the mixture and knead gently with your hands until a cohesive dough forms.

Step 5

Place the dough between two sheets of parchment paper and roll it out evenly until it's about 1/8-inch thick.

Step 6

Carefully transfer the rolled-out dough (still between the parchment sheets) to the prepared baking sheet. Remove the top sheet of parchment paper.

Step 7

Using a sharp knife or pizza cutter, score the dough into small squares or rectangles to form the crackers. This will make them easier to break apart after baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the crackers feel firm to the touch.

Step 9

Remove the crackers from the oven and let them cool completely on the baking sheet. Once cooled, break them apart along the scored lines.

Step 10

Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(327.3g)

Amount per serving	% Daily Value*
Calories	840.3

Total Fat 68.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 1872.5mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 16.9g	0%
Total Sugars 17.1g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 301.5mg	0%
Iron 5.8mg	0%
Potassium 609.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 11.6%

Carbs: 19.8%