Low Sodium Zesty Pickled Carrots
Add bold flavor to your everyday snacking with these Low Sodium Zesty Pickled Carrots—a vibrant, healthy twist on traditional pickles! This quick and easy recipe features sweet carrots infused with a tangy blend of white vinegar, honey (or maple syrup for a vegan alternative), and aromatic spices like garlic, black peppercorns, red chili flakes, dill seeds, and bay leaves. Perfectly pickled in just 20 minutes of prep and cook time, these carrots are not only a low-sodium option but also a guilt-free snack or zesty addition to salads, charcuterie boards, or sandwiches. With no canning equipment required, these refrigerator pickles offer bold flavors in a snap and stay fresh for up to three weeks. Brighten up your fridge with these irresistible zesty pickled carrots today!
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Ingredients
- 1 pound Carrots
- 1.5 cups White vinegar
- 1 cup Water
- 2 tablespoons Honey (or maple syrup for vegan option)
- 3 whole Garlic cloves
- 1 teaspoon Whole black peppercorns
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Dill seeds
- 2 whole Bay leaves
Directions
Step 1
Wash and peel the carrots, then cut them into sticks or rounds, approximately 3-4 inches long if making sticks.
Step 2
In a medium saucepan, combine the white vinegar, water, and honey (or maple syrup). Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 2-3 minutes.
Step 3
While the liquid is heating, sterilize a 1-quart jar or two pint-sized jars by washing them in hot, soapy water or running them through a dishwasher.
Step 4
Place the garlic cloves, black peppercorns, red chili flakes, dill seeds, and bay leaves into the bottom of the jar(s).
Step 5
Pack the carrot sticks or rounds tightly into the jar(s), leaving about 1/2 inch of headspace at the top.
Step 6
Pour the hot vinegar mixture over the carrots, ensuring all pieces are fully submerged. Leave about 1/4 inch of headspace at the top of the jar.
Step 7
Remove any air bubbles by lightly tapping the jar on the counter. Add more liquid if needed to cover the carrots completely.
Step 8
Secure the lid tightly and let the jar cool completely at room temperature. Refrigerate for at least 24 hours before serving to allow the flavors to develop.
Step 9
Store in the refrigerator for up to 3 weeks. Enjoy as a snack, garnish, or addition to your favorite meals.
Nutrition Facts
| Serving size | (683.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.8 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38.6mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 35.9g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 485.4mg | 0% |
Source of Calories