Low Sodium Zesty Mustard Dip

Tangy, creamy, and oh-so-flavorful, this Low Sodium Zesty Mustard Dip is a healthier way to elevate your snacking game. Made with protein-packed Greek yogurt, low-sodium Dijon mustard, and a touch of honey for natural sweetness, this quick and easy dip is full of bold flavors without the excess salt. A hint of smoked paprika and freshly squeezed lemon juice add depth, while optional fresh dill lends a burst of freshness. Perfectly paired with crunchy veggies, whole-grain crackers, or as a sandwich spread, this dip comes together in just 5 minutes and is suitable for low-sodium and heart-health-conscious diets. Whether you're hosting a gathering or meal-prepping snacks, this versatile recipe is sure to become a favorite!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt (unsweetened, plain, low-fat)
• 3 tablespoons Dijon mustard (low sodium or no added salt)
• 2 teaspoons Apple cider vinegar
• 1 teaspoon Honey (or maple syrup for vegan alternative)
• 1 teaspoon Garlic powder (sodium-free)
• 0.5 teaspoon Smoked paprika (sodium-free)
• 0.25 teaspoon Black pepper (freshly ground)
• 1 teaspoon Lemon juice (freshly squeezed)
• 1 teaspoon Fresh dill (finely chopped, optional for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and Dijon mustard. Whisk together until smooth and fully incorporated.

Step 2

Add the apple cider vinegar, honey (or maple syrup), garlic powder, smoked paprika, black pepper, and lemon juice to the bowl. Stir until all ingredients are evenly mixed.

Step 3

Taste the dip and adjust sweetness (add a tiny bit more honey or maple syrup) or acidity (add a few more drops of vinegar or lemon juice) to your preference.

Step 4

Transfer the dip to a serving bowl and garnish with fresh dill, if desired.

Step 5

Serve immediately with fresh vegetables, crackers, or other dippable snacks, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(311.4g)

Amount per serving	% Daily Value*
Calories	224.4

Total Fat 4.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 142.5mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 13.4g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 205.5mg	0%
Iron 1.7mg	0%
Potassium 359.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 38.0%

Carbs: 42.1%