Low Sodium Zesty Lemon Herb Chicken Salad Bowl

Brighten up your mealtime with a Low Sodium Zesty Lemon Herb Chicken Salad Bowl, a wholesome and vibrant dish that proves healthy eating can be deliciously satisfying. Perfectly marinated boneless chicken breasts are infused with the refreshing flavors of fresh lemon juice, zest, and a medley of fragrant herbs like parsley, dill, and basil, then lightly grilled to juicy perfection. Served over a crisp bed of mixed baby greens with colorful toppings like ripe avocado, cherry tomatoes, crunchy cucumber, and red onion, this salad bowl offers a harmony of textures and tastes. The homemade lemon-herb dressing ties it all together with zestful sophistication, while its low-sodium profile makes it a heart-healthy choice without compromising flavor. Ideal for quick lunches or light dinners, this chicken salad bowl is as beautiful as it is nourishing!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (finely chopped)
• 1 tablespoon Fresh dill (finely chopped)
• 1 tablespoon Fresh basil (chopped)
• 4 cups Mixed baby greens
• 1 medium Cucumber (sliced)
• 1 cup Cherry tomatoes (halved)
• 1 medium Avocado (sliced)
• 0.25 cup Red onion (thinly sliced)
• 0.25 teaspoon Black pepper (freshly ground)
• 0.125 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, parsley, dill, basil, black pepper, and red pepper flakes (if using). Divide the mixture into two portions.

Step 2

Place the chicken breasts in a shallow dish or zip-top bag and pour one portion of the lemon-herb marinade over them. Ensure the chicken is well-coated. Marinate in the refrigerator for at least 15 minutes, or up to 1 hour for stronger flavor.

Step 3

Preheat a grill pan or non-stick skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, assemble the salad bowls. Divide the mixed baby greens between two bowls. Arrange the cucumber slices, cherry tomato halves, avocado slices, and red onion on top of the greens.

Step 5

Slice the cooked chicken into strips and place them on top of the salad bowls.

Step 6

Drizzle the remaining portion of the lemon-herb dressing over the salad bowls just before serving.

Step 7

Serve immediately and enjoy your Low Sodium Zesty Lemon Herb Chicken Salad Bowl!

Nutrition Facts

Serving size	(1177.3g)

Amount per serving	% Daily Value*
Calories	1221.5

Total Fat 64.7g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 369.3mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 20.3g	0%
Total Sugars 12.0g
Protein 120.2g	0%

Vitamin D 3.5IU	0%
Calcium 309.4mg	0%
Iron 10.1mg	0%
Potassium 3225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 38.6%

Carbs: 14.7%