Low Sodium Zesty Green Dipping Sauce

Brighten up your dishes with this Low Sodium Zesty Green Dipping Sauce—a vibrant and herbaceous blend of fresh parsley, cilantro, and mint that bursts with citrusy tang from lemon and lime juice. Perfect for those watching their sodium intake, this creamy, flavor-packed sauce uses unsalted sunflower seeds or pepitas for a nutty depth, while a touch of jalapeño adds a customizable kick of heat. Quick and easy to make in just 10 minutes, it’s a versatile condiment that can elevate fresh veggies, roasted dishes, or even salads. With keywords like "low sodium," "green sauce," and "healthy dipping sauce," this recipe is perfect for anyone seeking a nutritious, guilt-free burst of flavor.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 0.5 cup Fresh mint leaves
• 1 medium Garlic clove
• 1 small Jalapeño (seeded for less heat)
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Fresh lime juice
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted sunflower seeds or pepitas
• 3 tablespoons Filtered water
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper (freshly cracked)

Directions

Step 1

Rinse the parsley, cilantro, and mint leaves thoroughly under cool water to remove any dirt or debris. Shake off excess water or pat dry with a clean kitchen towel.

Step 2

Peel the garlic clove and cut the jalapeño in half. Remove the seeds from the jalapeño if you prefer a milder heat level.

Step 3

Add the parsley, cilantro, mint leaves, garlic clove, jalapeño, fresh lemon juice, fresh lime juice, olive oil, and unsalted sunflower seeds (or pepitas) to a food processor or blender.

Step 4

Sprinkle the ground cumin and freshly cracked black pepper into the food processor.

Step 5

Pulse the ingredients in the food processor or blender several times to combine. Then, add the filtered water one tablespoon at a time to achieve your desired consistency.

Step 6

Blend the mixture on high speed until smooth and creamy. Scrape down the sides with a spatula as needed to ensure all the ingredients are thoroughly combined.

Step 7

Taste and adjust the seasoning if necessary. Since the sauce is low sodium, rely on the citrus and herbs for brightness and flavor.

Step 8

Transfer the finished sauce to a serving bowl, airtight container, or jar. Refrigerate for up to 5 days.

Step 9

Serve as a dipping sauce for fresh vegetables, crackers, or pita, drizzle over grilled or roasted vegetables, or use as a zesty salad dressing!

Nutrition Facts

Serving size	(354.7g)

Amount per serving	% Daily Value*
Calories	472.7

Total Fat 38.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 61.0mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 9.1g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 510.2mg	0%
Iron 16.8mg	0%
Potassium 1583.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 9.7%

Carbs: 24.1%