Low Sodium Zesty Green Chili Salsa

Bring bold, vibrant flavors to your table with this Low Sodium Zesty Green Chili Salsa, a heart-healthy twist on a classic favorite. Crafted from roasted tomatillos, smoky poblano peppers, and an optional hint of jalapeño for extra heat, this salsa delivers tangy, earthy goodness without the excess salt. Fresh cilantro, garlic, and a splash of lime juice brighten the flavor profile, while a touch of cumin and black pepper add depth. This easy, 25-minute recipe is perfect for dipping with tortilla chips, topping tacos, or enhancing grilled dishes, making it a versatile and wholesome addition to any meal. Tailor the texture to your liking—chunky or smooth—and enjoy a guilt-free crowd-pleaser that’s as nutritious as it is delicious.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 10 medium-sized Tomatillos
• 2 large Poblano peppers
• 1 small (optional for extra heat) Jalapeño peppers
• 3 large Garlic cloves
• 1 small White onion
• 1 cup (loosely packed) Cilantro leaves
• 2 tablespoons Fresh lime juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Filtered water

Directions

Step 1

Peel the husks off the tomatillos and rinse them thoroughly under warm water to remove the sticky residue.

Step 2

Cut the tomatillos in half and place them on a baking sheet lined with parchment paper, along with the poblano peppers, jalapeño (if using), and garlic cloves.

Step 3

Preheat the broiler in your oven and place the baking sheet under it. Roast the vegetables for 5-7 minutes, or until the tomatillos are slightly charred and softened, turning the peppers halfway through to ensure an even char on all sides.

Step 4

Remove the roasted vegetables from the oven and allow them to cool for a few minutes. Once cooled, peel the skins off the poblano peppers and jalapeño (if using), and remove the seeds for a milder salsa.

Step 5

Roughly chop the white onion and add it to a blender or food processor along with the roasted tomatillos, peeled peppers, garlic, cilantro leaves, fresh lime juice, ground cumin, ground black pepper, and filtered water.

Step 6

Blend the ingredients until you reach your desired texture. For a chunky salsa, pulse the ingredients a few times. For a smoother salsa, blend until thoroughly combined.

Step 7

Taste the salsa and adjust the seasoning if needed, keeping in mind that it is designed to be low sodium.

Step 8

Transfer the salsa to a serving bowl and let it cool slightly before serving. This salsa pairs beautifully with tortilla chips, grilled vegetables, or your favorite dishes.

Step 9

Store the salsa in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(836.4g)

Amount per serving	% Daily Value*
Calories	269.7

Total Fat 2.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 97.8mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 19.4g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 207.1mg	0%
Iron 7.9mg	0%
Potassium 2414.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 14.3%

Carbs: 78.4%