Low Sodium Zesty Fish Wrap

Elevate your lunch game with these flavorful and nutritious Low Sodium Zesty Fish Wraps! Perfectly seasoned white fish fillets—enhanced with a simple yet bold marinade of lime juice, cumin, smoked paprika, and garlic powder—are cooked to tender perfection, then wrapped in wholesome whole wheat tortillas alongside creamy avocado, crisp shredded lettuce, and juicy grape tomatoes. A dollop of unsalted Greek yogurt and a sprinkle of fresh cilantro add a refreshing finish to these satisfying wraps. With just 15 minutes of prep and 10 minutes of cook time, this quick and heart-healthy recipe is perfect for busy weeknights or a light lunch that doesn’t compromise on flavor. Packed with zesty freshness and boasting low sodium content, these fish wraps are a flavorful escape for health-conscious food lovers!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces White fish fillets (e.g., tilapia or cod)
• 1 tablespoon Olive oil
• 2 tablespoons Fresh lime juice
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 4 pieces Small whole wheat tortillas
• 1 whole Avocado, sliced
• 2 cups Shredded lettuce
• 1 cup Grape tomatoes, halved
• 0.25 cup Plain Greek yogurt (unsalted)
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with a paper towel.

Step 2

In a small bowl, mix olive oil, lime juice, ground cumin, smoked paprika, garlic powder, and black pepper to create a marinade.

Step 3

Brush the marinade evenly on both sides of the fish fillets and let them sit for 5 minutes.

Step 4

Heat a non-stick skillet over medium heat. Cook the fish fillets for 3-4 minutes on each side, or until they are opaque and flake easily with a fork. Remove from heat and flake the fish into large chunks.

Step 5

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Assemble the wraps: Place a layer of shredded lettuce on each tortilla, followed by a few slices of avocado, halved grape tomatoes, and chunks of cooked fish.

Step 7

Drizzle each wrap with a dollop of plain Greek yogurt and sprinkle with fresh cilantro for added flavor.

Step 8

Fold the sides of the tortilla inward and roll tightly to form a wrap.

Step 9

Serve immediately and enjoy your delicious, low-sodium zesty fish wrap!

Nutrition Facts

Serving size	(817.7g)

Amount per serving	% Daily Value*
Calories	949.7

Total Fat 46.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 102mg	0%
Sodium 784.8mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 7.9g
Protein 60.5g	0%

Vitamin D 232IU	0%
Calcium 254.2mg	0%
Iron 8.6mg	0%
Potassium 2425.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 24.8%

Carbs: 32.1%