Low Sodium Zaziki
Discover the vibrant flavors of this **Low Sodium Zaziki**, a health-conscious twist on the classic Mediterranean dip. Bursting with freshness, this creamy sauce combines **protein-rich Greek yogurt**, crisp grated cucumber, aromatic dill, and a hint of optional mint for an herby touch. Minced garlic and a splash of zesty lemon juice elevate its tangy profile, while a drizzle of olive oil adds a velvety finish. Perfect for snacking or as a versatile condiment, this heart-healthy recipe skips the salt but keeps all the deliciousness, making it an excellent pairing for **fresh veggies, warm pita, or grilled meats**. Ready in just 15 minutes, this nutritious dip is a must-try for anyone looking to enjoy bold flavors with a lighter, low-sodium twist!
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Ingredients
- 2 cups Plain Greek yogurt (non-fat or full-fat as desired)
- 1 medium English cucumber
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Fresh mint leaves (chopped, optional)
- 2 cloves Garlic (minced)
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash the cucumber thoroughly. Using a box grater, grate the cucumber with the skin on to retain its nutrients.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Discard the liquid or save it for another use.
Step 3
In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, and optional mint.
Step 4
Add the fresh lemon juice, olive oil, and ground black pepper to the bowl. Stir well to combine until the mixture is smooth and creamy.
Step 5
Taste and adjust seasoning if needed (consider adding more lemon juice or herbs, but avoid salt to keep it low sodium).
Step 6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled with fresh vegetables, warm pita bread, or use as a sauce for grilled meats or falafel.
Nutrition Facts
| Serving size | (819.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.0 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 168.8mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 18.3g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 982.4mg | 0% |
Source of Calories