Low Sodium Za'atar Laffa

Elevate your bread game with this mouthwatering recipe for Low Sodium Za'atar Laffa, a Middle Eastern-inspired flatbread that’s perfect for wraps, dips, or as a standalone savory treat. Crafted with a delicate blend of all-purpose flour, olive oil, and a low-sodium za’atar spice mix, this homemade laffa boasts a soft, pillowy texture with a burst of earthy, herby flavors in every bite. The addition of optional Greek yogurt enhances the bread’s tenderness, while an easy-to-follow process—including a quick rise time and skillet cooking—makes it ideal for weeknight baking or entertaining. Ready in just over 90 minutes and customizable with extra za'atar or olive oil, this fragrant flatbread is a heart-healthy twist on a traditional classic, perfect for those looking to enjoy bold flavors while keeping sodium in check. Serve it warm and fresh, and prepare to fall in love with its rustic charm and versatility!

Nutriscore Rating: 74/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Sugar
• 1.25 cups Warm water (around 110°F)
• 3 tablespoons Olive oil
• 2 tablespoons Za'atar spice blend (low sodium)
• 0.25 cup Plain Greek yogurt (optional, for a softer texture)
• 0.25 teaspoon Salt
• 1 as needed Extra za'atar and olive oil (for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk the dry ingredients together to ensure they are evenly distributed.

Step 2

Add the warm water, olive oil, and (if using) plain Greek yogurt to the dry ingredients. Stir with a wooden spoon or use a stand mixer fitted with a dough hook until a sticky dough forms.

Step 3

Turn the dough out onto a clean, floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead on medium speed for 5-6 minutes.

Step 4

Lightly grease a large bowl with a small amount of olive oil, place the dough inside, and cover it with a damp kitchen towel. Let it rise in a warm spot for about 1 hour, or until the dough has doubled in size.

Step 5

Once the dough has risen, punch it down to release any air. Divide the dough into 8 equal portions and shape each portion into a ball. Cover the balls with a damp towel and let them rest for 10-15 minutes.

Step 6

Preheat a skillet or griddle over medium-high heat. Roll out one ball of dough into a thin, round shape, about 8 inches in diameter. Sprinkle a small amount of za'atar onto the surface of the dough and gently press it in with your fingers or a rolling pin.

Step 7

Carefully place the rolled-out dough into the dry, hot skillet. Cook for 1-2 minutes, or until bubbles form and the bottom develops light golden spots. Flip the bread and cook for an additional 1-2 minutes.

Step 8

Remove the laffa from the skillet and keep it warm by wrapping it in a clean kitchen towel. Repeat the process with the remaining dough balls.

Step 9

To serve, brush the laffa with a light drizzle of olive oil and sprinkle extra za'atar on top for added flavor. Serve warm alongside dips, fillings, or as a wrap.

Nutrition Facts

Serving size	(798.7g)

Amount per serving	% Daily Value*
Calories	1913.2

Total Fat 60.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 2mg	0%
Sodium 686.6mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 6.6g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 158.4mg	0%
Iron 18.8mg	0%
Potassium 625.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 10.2%

Carbs: 61.2%