Low Sodium Za'atar Bread

Discover the perfect balance of flavor and health with this Low Sodium Za'atar Bread recipe—a must-try for bread enthusiasts seeking a heart-friendly option! Crafted with warm, aromatic low sodium za'atar seasoning and a touch of honey or maple syrup for subtle sweetness, this bread boasts a soft, airy texture enhanced by a golden, lightly crisp crust. The recipe skips traditional salt in favor of bold and vibrant herbs, letting the za'atar and a pinch of ground black pepper shine. With just 90 minutes of prep time, including kneading and proofing, this easy-to-make bread is baked to perfection in under 15 minutes. Add a sprinkle of sesame seeds for extra crunch, and serve it warm with hummus, olive oil, or your favorite low sodium spread. Perfect as an appetizer or a side, this wholesome bread is flavorful, satisfying, and a healthier twist on a traditional Middle Eastern favorite.

Nutriscore Rating: 77/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 8

Ingredients

• 3 cups All-purpose flour
• 1.25 cups Warm water (around 110°F/43°C)
• 1.5 teaspoons Low sodium baking powder
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Olive oil
• 2 teaspoons Honey or maple syrup
• 3 tablespoons Za'atar seasoning (low sodium)
• 0.5 teaspoons Ground black pepper
• 1 tablespoons Optional: Sesame seeds

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and honey (or maple syrup). Let the mixture sit for 5-10 minutes until frothy.

Step 2

Add the olive oil to the mixture and stir gently.

Step 3

In a separate bowl, mix the all-purpose flour, low sodium baking powder, and ground black pepper.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring with a wooden spoon or your hands until a sticky dough forms.

Step 5

Transfer the dough to a floured surface and knead for about 8-10 minutes, until the dough becomes smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl and cover with a damp cloth or plastic wrap. Allow it to rise in a warm place for 1 hour, or until doubled in size.

Step 7

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Step 8

Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4-inch thick.

Step 9

Place the dough discs onto the prepared baking sheet. Brush each piece with olive oil and sprinkle generously with low sodium za'atar seasoning. If using, sprinkle sesame seeds on top for added texture.

Step 10

Bake in the preheated oven for 12-15 minutes, or until golden brown and puffed. Check frequently to avoid overbaking.

Step 11

Let the bread cool slightly before serving. Enjoy as is, or pair it with hummus, olive oil, or your favorite low sodium dip.

Nutrition Facts

Serving size	(739.6g)

Amount per serving	% Daily Value*
Calories	1724.3

Total Fat 37.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 42.5mg	0%
Total Carbohydrate 299.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 12.3g
Protein 43.0g	0%

Vitamin D 0IU	0%
Calcium 198.7mg	0%
Iron 20.2mg	0%
Potassium 673.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 10.1%

Carbs: 70.1%