Low Sodium Yukon Gold Mashed Potatoes
Creamy and satisfying, these Low Sodium Yukon Gold Mashed Potatoes are the perfect side dish for any meal, expertly balancing rich flavor and heart-healthy cooking. Made with naturally buttery Yukon Gold potatoes, a touch of unsalted butter, and warm low-fat or whole milk, this recipe delivers velvety smooth mashed potatoes without the extra sodium. Optional garlic adds a subtle depth of flavor, while freshly chopped parsley or chives bring a pop of color and freshness to the dish. Whether you prefer leaving the skins on for added nutrients or creating a silky-smooth mash, these potatoes come together in just 35 minutes, making them an easy and wholesome choice for weeknight dinners or holiday feasts. Perfect for those seeking low-sodium, kidney-friendly, or heart-conscious recipes!
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Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Unsalted butter
- 0.5 cups Milk (low-fat or whole)
- 2 cloves Garlic (optional, for added flavor)
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley or chives (optional, for garnish)
Directions
Step 1
Peel the Yukon Gold potatoes, if desired, or leave the skins on for added texture and nutrients. Cut the potatoes into evenly sized chunks (about 1-2 inches) to ensure even cooking.
Step 2
Place the potato chunks in a large pot and cover them completely with cold water. Add the garlic cloves to the pot, if using, for additional flavor.
Step 3
Bring the pot to a boil over medium-high heat. Reduce the heat to a gentle simmer and cook the potatoes for 15-20 minutes, or until they are fork-tender.
Step 4
While the potatoes are cooking, warm the milk and unsalted butter together in a small saucepan over low heat. Do not let it boil; simply heat until the butter has melted and the mixture is warm.
Step 5
Drain the cooked potatoes and garlic completely and return them to the pot. Allow them to sit in the pot over low heat for 1-2 minutes to evaporate any remaining moisture.
Step 6
Mash the potatoes and garlic using a potato masher, ricer, or hand mixer, depending on your preferred texture.
Step 7
Gradually add the warm milk and butter mixture to the mashed potatoes, stirring gently to incorporate. Add the ground black pepper and stir until the mixture is smooth and creamy.
Step 8
Taste the mashed potatoes and adjust seasoning as needed, avoiding added salt to maintain low sodium levels.
Step 9
Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley or chives, if desired. Serve warm.
Nutrition Facts
| Serving size | (1080.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.3 |
| Total Fat 37.9g | 0% |
| Saturated Fat 21.8g | 0% |
| Cholesterol 99mg | 0% |
| Sodium 124.1mg | 0% |
| Total Carbohydrate 168.0g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 12.2g | |
| Protein 23.2g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 301.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 4045.7mg | 0% |
Source of Calories