Low Sodium You Tiao (Chinese Fried Dough Sticks)
Discover a healthier twist on a classic breakfast favorite with this Low Sodium You Tiao recipe! These Chinese fried dough sticks are irresistibly light, crispy, and puffy, but crafted with minimal sodium to suit a health-conscious lifestyle. Utilizing pantry staples like all-purpose flour, baking powder, and a touch of sugar, this recipe delivers all the iconic taste and texture of traditional you tiao without compromising on wellness. Perfectly golden and airy, these dough sticks are fried to perfection in neutral oil and pair beautifully with warm soy milk or comforting congee. Whether you're savoring them for breakfast or brunch, this low sodium version ensures you can enjoy a beloved Asian street food classic with less guilt. Ideal for those seeking flavor, balance, and authenticity!
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Ingredients
- 250 g All-purpose flour
- 7 g Baking powder
- 10 g Sugar
- 1.5 tbsp Vegetable oil
- 135 ml Water
- 1 large Egg
- 1 L Neutral frying oil (e.g., canola or peanut oil)
Directions
Step 1
In a mixing bowl, combine the all-purpose flour, baking powder, and sugar. Whisk to evenly distribute the dry ingredients.
Step 2
In a separate bowl, mix the water, egg, and 1.5 tablespoons of vegetable oil.
Step 3
Gradually pour the wet ingredients into the dry mixture, stirring continuously with a wooden spoon until a shaggy dough forms.
Step 4
Knead the dough by hand on a lightly floured surface for about 8–10 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.
Step 5
Shape the kneaded dough into a ball, place it in a clean bowl, and cover it with a damp kitchen towel. Let the dough rest for 1 hour at room temperature to allow gluten formation.
Step 6
After resting, transfer the dough to a lightly floured surface. Roll it out into a rectangle about 1/4 inch (6 mm) thick.
Step 7
Cut the dough into strips approximately 1 inch (2.5 cm) wide and 4 inches (10 cm) long. Stack two strips of dough on top of each other and gently press a chopstick lengthwise down the center to seal them together. Repeat with the remaining dough strips.
Step 8
Heat the neutral frying oil in a deep pan or wok over medium heat to approximately 375°F (190°C). To check if the oil is ready, drop a small piece of dough into the oil—it should immediately sizzle and float to the surface.
Step 9
Carefully stretch each dough stick slightly before dropping it into the hot oil. Fry 1–2 pieces at a time, turning regularly with chopsticks or tongs, until puffed up, golden brown, and crispy (about 2–3 minutes per stick).
Step 10
Remove the fried dough sticks with a slotted spoon and drain them on a plate lined with paper towels to remove excess oil.
Step 11
Serve immediately with your favorite dipping sauce, soy milk, or warm congee. Enjoy!
Nutrition Facts
| Serving size | (1480.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10063.7 |
| Total Fat 1029.9g | 0% |
| Saturated Fat 75.2g | 0% |
| Polyunsaturated Fat 14.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 800.6mg | 0% |
| Total Carbohydrate 204.5g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 10.6g | |
| Protein 32.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 68.1mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 338.8mg | 0% |
Source of Calories