Low Sodium Yorkshire Pudding
Indulge in the savory delight of Low Sodium Yorkshire Pudding, a healthier twist on the classic British favorite. Crafted with simple ingredients like all-purpose flour, eggs, and low sodium milk, this recipe prioritizes flavor while keeping sodium levels in check. The key to achieving the iconic puff and golden hue lies in preheating your muffin tin and using hot oil or unsalted butter, ensuring a beautifully crisp exterior and soft, airy center. Perfect as a side for roast dinners or enjoyed on their own, these low sodium puddings are ready in just 30 minutes, making them a quick and satisfying addition to your table. Ideal for anyone seeking heart-healthy comfort food without compromising on taste!
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Ingredients
- 120 grams All-purpose flour
- 2 large Eggs
- 240 milliliters Low sodium milk
- 2 tablespoons Vegetable oil or unsalted butter
- 0.5 teaspoons Ground black pepper (optional, for seasoning)
Directions
Step 1
Preheat your oven to 220°C (425°F) and place a standard 12-cup muffin tin in the oven to heat up.
Step 2
In a medium-sized mixing bowl, sift the all-purpose flour to remove lumps.
Step 3
Crack the eggs into the bowl with the flour and whisk until the mixture forms a thick, smooth batter.
Step 4
Slowly pour in the low sodium milk while whisking continuously to form a thin, lump-free batter. If desired, add a pinch of ground black pepper for flavor.
Step 5
Remove the preheated muffin tin from the oven carefully. Add about 1/2 teaspoon of vegetable oil or a small dot of unsalted butter into each muffin cup.
Step 6
Return the tin to the oven for 2-3 minutes to heat the oil or melt the butter until it's shimmering (but not smoking).
Step 7
Once the oil is hot, quickly and carefully pour the batter into the muffin cups, filling each about halfway. The hot oil will help the pudding rise.
Step 8
Immediately return the tin to the oven and bake for 15-20 minutes, or until the puddings are puffed up and golden brown. Do not open the oven during baking, as this can cause the puddings to collapse.
Step 9
Remove from the oven and serve immediately while hot. These low sodium Yorkshire puddings pair perfectly with a roast dinner or can be enjoyed on their own!
Nutrition Facts
| Serving size | (492.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.6 |
| Total Fat 41.1g | 0% |
| Saturated Fat 8.8g | 0% |
| Cholesterol 382.1mg | 0% |
| Sodium 185.0mg | 0% |
| Total Carbohydrate 105.3g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 12.8g | |
| Protein 33.2g | 0% |
| Vitamin D 203.7IU | 0% |
| Calcium 383.8mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 655.5mg | 0% |
Source of Calories