Low Sodium Yogurt with Za'atar

Elevate your healthy snacking game with this quick and flavorful recipe for Low Sodium Yogurt with Za'atar. Creamy, unsweetened low-sodium yogurt is transformed into a savory delight with the warm, herby notes of za'atar spice, a drizzle of rich extra virgin olive oil, and a bright pop of fresh lemon juice. Optional garlic adds a subtle kick, while a sprinkle of fresh parsley lends a burst of color and freshness. Perfect as a light appetizer or snack, this no-cook dish is ready in just 5 minutes and pairs beautifully with crunchy cucumber slices, pita chips, or crisp raw veggies for dipping. Packed with Mediterranean flavors and low in sodium, this zesty dip is ideal for health-conscious food lovers seeking a quick and easy recipe with gourmet appeal.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 cups Low-sodium plain yogurt (unsweetened)
• 2 teaspoons Za'atar spice blend
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Fresh lemon juice
• 1 clove Garlic clove, finely grated (optional for added flavor)
• 1 tablespoon Fresh parsley, finely chopped (optional for garnish)
• 1 medium Cucumber, thinly sliced (for serving)
• 1 cup Pita chips or raw vegetables (for dipping, optional)

Directions

Step 1

In a medium bowl, add the low-sodium yogurt. Stir gently to ensure a smooth and even consistency.

Step 2

If you’re using grated garlic, mix it into the yogurt now for an added layer of flavor.

Step 3

Transfer the yogurt to a shallow serving dish or bowl, spreading it evenly to create a smooth surface.

Step 4

Drizzle the extra virgin olive oil evenly over the surface of the yogurt.

Step 5

Sprinkle the za'atar spice blend evenly over the top. If you like a stronger za'atar flavor, feel free to add an extra pinch.

Step 6

Squeeze a teaspoon of fresh lemon juice over the dish to add a touch of brightness.

Step 7

Garnish with freshly chopped parsley for added color and freshness, if desired.

Step 8

Serve immediately with thinly sliced cucumber, pita chips, or raw vegetables for dipping. Enjoy!

Nutrition Facts

Serving size	(893.0g)

Amount per serving	% Daily Value*
Calories	1591.2

Total Fat 69.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 47.3mg	0%
Sodium 1705.6mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 10.6g	0%
Total Sugars 33.4g
Protein 47.6g	0%

Vitamin D 252.4IU	0%
Calcium 1101.0mg	0%
Iron 6.3mg	0%
Potassium 1722.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 11.9%

Carbs: 49.2%