Low Sodium Yogurt with Granola and Blueberries
Start your morning off with this nourishing and heart-healthy Low Sodium Yogurt with Granola and Blueberries! Packed with creamy unsweetened yogurt, crunchy homemade granola featuring rolled oats, raw unsalted almonds, and sunflower seeds, this recipe keeps sodium levels in check while brimming with natural flavors. A touch of maple syrup, cinnamon, and vanilla brings warming sweetness to the perfectly toasted granola, which is baked to golden perfection in under 20 minutes. Topped with bursts of fresh, juicy blueberries, this easy-to-make breakfast or snack offers a balance of protein, fiber, and antioxidants. Whether you’re looking for a low-sodium parfait idea or a clean-eating recipe to start your day, this wholesome bowl is sure to become your go-to!
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Ingredients
- 1 cup unsweetened plain yogurt
- 1 cup rolled oats
- 0.25 cup raw unsalted almonds
- 2 tablespoons raw unsalted sunflower seeds
- 2 tablespoons maple syrup
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the rolled oats, chopped raw unsalted almonds, and raw unsalted sunflower seeds.
Step 3
In a small bowl, whisk together the maple syrup, extra virgin olive oil, ground cinnamon, and vanilla extract.
Step 4
Pour the wet mixture over the dry ingredients and stir well to ensure all the oats and nuts are coated.
Step 5
Spread the granola mixture evenly on the prepared baking sheet in a single layer.
Step 6
Bake for 18-20 minutes, stirring halfway through, until the granola is golden brown and crisp. Remove from the oven and allow to cool completely.
Step 7
To assemble the parfait, divide the yogurt between two bowls or glasses.
Step 8
Sprinkle equal portions of the cooled low-sodium granola over the yogurt.
Step 9
Top with fresh blueberries.
Step 10
Serve immediately and enjoy your healthy, low-sodium breakfast or snack!
Nutrition Facts
| Serving size | (492.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 992.1 |
| Total Fat 45.7g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 14.7mg | 0% |
| Sodium 176.3mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 53.1g | |
| Protein 36.5g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 597.3mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1273.6mg | 0% |
Source of Calories