Low Sodium Yogurt with Granola and Berries
Start your day off right or indulge in a wholesome snack with this Low Sodium Yogurt with Granola and Berries recipe — a perfect combination of creamy, crunchy, and naturally sweet flavors. Featuring unsweetened low-sodium Greek yogurt as the protein-packed base, this recipe is layered with heart-healthy low-sodium granola, an assortment of juicy fresh berries, and an optional drizzle of maple syrup or honey for a touch of customizable sweetness. For an extra nutritional boost, sprinkle chia seeds or flaxseeds on top. Ready in just 5 minutes and requiring no cooking, this vibrant and satisfying dish is perfect for busy mornings, mid-day cravings, or even a light dessert. Best of all, it’s low in sodium, making it a delicious choice for anyone prioritizing heart health without compromising on flavor!
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Ingredients
- 1 cup Low-sodium plain Greek yogurt (unsweetened)
- 1/3 cup Low-sodium granola
- 3/4 cup Fresh mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
- 1 teaspoon Maple syrup or honey (optional for sweetness)
- 1 teaspoon Chia seeds or flaxseeds (optional for added nutrition)
Directions
Step 1
In a serving bowl, add the low-sodium plain Greek yogurt as the base.
Step 2
Sprinkle the low-sodium granola evenly over the yogurt.
Step 3
Wash and pat dry the fresh mixed berries. If needed, slice any larger berries like strawberries.
Step 4
Add the fresh berries on top of the granola layer.
Step 5
If desired, drizzle with maple syrup or honey for a touch of sweetness.
Step 6
Optionally, sprinkle chia seeds or flaxseeds over the top for added nutrition.
Step 7
Serve immediately and enjoy this nutritious, low-sodium treat!
Nutrition Facts
| Serving size | (439.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.4 |
| Total Fat 7.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 92.6mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 35.0g | |
| Protein 33.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.1mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 737.6mg | 0% |
Source of Calories