Low Sodium Yogurt with Blueberries and Honey
Indulge in a wholesome and heart-healthy treat with this Low Sodium Yogurt with Blueberries and Honey. This quick, 5-minute recipe combines creamy, unsweetened low-sodium yogurt with the natural sweetness of fresh blueberries and a touch of golden honey for a perfectly balanced flavor profile. A hint of vanilla extract adds optional depth, while a sprinkle of unsalted chopped nuts provides a delightful crunch, making this the perfect snack or light breakfast option. Packed with antioxidants, low in sodium, and irresistibly creamy, this satisfying dish is as nutritious as it is delicious. Perfect for anyone looking for a low-sodium dessert alternative or a nutritious snack in minutes!
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Ingredients
- 1 cup Plain low-sodium yogurt (unsweetened)
- 0.5 cup Fresh blueberries
- 1 teaspoon Honey
- 0.25 teaspoon Vanilla extract (optional, for flavor)
- 1 tablespoon Chopped nuts (optional, for texture, unsalted)
Directions
Step 1
In a serving bowl, add 1 cup of plain low-sodium yogurt.
Step 2
If using vanilla extract, stir in 1/4 teaspoon for added flavor.
Step 3
Rinse and gently pat dry 1/2 cup of fresh blueberries. Add them on top of the yogurt.
Step 4
Drizzle 1 teaspoon of honey evenly over the yogurt and blueberries.
Step 5
For added crunch, sprinkle 1 tablespoon of unsalted chopped nuts on top (optional).
Step 6
Serve immediately and enjoy your healthy, low-sodium treat!
Nutrition Facts
| Serving size | (325.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.3 |
| Total Fat 9.7g | 0% |
| Saturated Fat 3.6g | 0% |
| Cholesterol 23.7mg | 0% |
| Sodium 79.8mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 24.7g | |
| Protein 16.0g | 0% |
| Vitamin D 126.2IU | 0% |
| Calcium 484.8mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 659.6mg | 0% |
Source of Calories