Low Sodium Yogurt with Berry Compote

Indulge in a wholesome and flavorful treat with this Low Sodium Yogurt with Berry Compote recipe, a perfect option for health-conscious snackers or breakfast enthusiasts. Featuring creamy, unsalted Greek yogurt paired with a vibrant, homemade berry compote, this dish is naturally low in sodium and packed with antioxidants from fresh or frozen mixed berries. A touch of honey or maple syrup adds just the right amount of subtle sweetness, while a hint of vanilla and lemon juice enhances the fruity tang. Top it off with crunchy granola, chopped nuts, or a sprig of fresh mint for a delightfully textured finish. Ready in just 15 minutes and perfect for meal-prepping, this tasty yet nutritious recipe delivers a refreshing balance of creamy, tart, and sweet flavors. Whether served as a quick breakfast, nutritious dessert, or post-workout snack, this low-sodium yogurt bowl is bound to energize your day.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain unsalted yogurt (preferably Greek yogurt)
• 2 cups Fresh or frozen mixed berries (e.g., blueberries, strawberries, raspberries)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 1 teaspoon Fresh lemon juice
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Chopped nuts or granola (optional, for topping)
• 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. In a small saucepan, add the mixed berries, honey or maple syrup (if using), and lemon juice.

Step 2

2. Cook the mixture over medium heat, stirring occasionally, for about 8-10 minutes. The berries should break down and release their juices, forming a thick compote.

Step 3

3. Remove the compote from heat and stir in the vanilla extract. Let it cool to room temperature.

Step 4

4. In serving bowls or cups, divide the unsalted yogurt evenly (approximately 1/2 cup per serving).

Step 5

5. Spoon the cooled berry compote over the yogurt in each bowl, spreading it out to cover the surface.

Step 6

6. If desired, sprinkle chopped nuts or granola on top for added texture and flavor.

Step 7

7. Garnish with fresh mint leaves for an extra touch of freshness.

Step 8

8. Serve immediately or store in the refrigerator (covered) for up to 2 days.

Nutrition Facts

Serving size	(997.1g)

Amount per serving	% Daily Value*
Calories	703.1

Total Fat 22.7g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 48mg	0%
Sodium 186.5mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 14.6g	0%
Total Sugars 67.2g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 432.7mg	0%
Iron 2.7mg	0%
Potassium 1060.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 19.1%

Carbs: 52.4%