Low Sodium Yoghurt Bark
Indulge in a guilt-free, wholesome treat with this Low Sodium Yoghurt Bark recipe—a refreshing, freezer-friendly snack perfect for satisfying your sweet tooth without the extra salt! Made with creamy low-sodium Greek yogurt sweetened naturally with honey or maple syrup, this bark is layered with vibrant diced strawberries, juicy blueberries, crunchy unsalted almonds, and a sprinkle of optional coconut flakes for added texture. With just 10 minutes of prep time and no baking required, this recipe is fuss-free and ideal for busy lifestyles. Whether you're looking for a healthy dessert or a quick grab-and-go snack, these colorful yogurt bark pieces deliver a burst of flavor and nutrition in every bite. Perfect for meal prepping and suitable for a low-sodium or vegan diet with easy ingredient swaps—this frozen treat is as versatile as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Plain low-sodium Greek yogurt
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries, diced
- 0.5 cup Blueberries
- 2 tablespoons Unsalted almonds, chopped
- 2 tablespoons Unsweetened coconut flakes (optional)
Directions
Step 1
Line a rimmed baking sheet or a large, flat tray with parchment paper or a silicone baking mat.
Step 2
In a medium-sized mixing bowl, combine the plain low-sodium Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined.
Step 3
Pour the yogurt mixture onto the prepared baking sheet, spreading it evenly to about 1/4 inch thick using a spatula.
Step 4
Sprinkle the diced strawberries, blueberries, chopped unsalted almonds, and coconut flakes (if using) evenly over the yogurt layer. Gently press the toppings into the yogurt to ensure they adhere.
Step 5
Place the tray in the freezer and let it freeze for 3-4 hours or until the yogurt is completely firm.
Step 6
Once frozen, remove the tray from the freezer and carefully peel the parchment paper or silicone mat away from the yogurt bark.
Step 7
Break the bark into irregular pieces using your hands or a knife.
Step 8
Store the yogurt bark pieces in an airtight container or freezer bag in the freezer for up to 2 weeks. Serve frozen for a refreshing treat!
Nutrition Facts
| Serving size | (790.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.0 |
| Total Fat 19.9g | 0% |
| Saturated Fat 10.4g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 169.5mg | 0% |
| Total Carbohydrate 82.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 63.6g | |
| Protein 60.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 550.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1225.2mg | 0% |
Source of Calories