Low Sodium Yellowtail Hand Roll

Indulge in the fresh, ocean-inspired flavors of this Low Sodium Yellowtail Hand Roll—a healthier spin on your favorite sushi hand rolls. Crafted with tender sushi-grade yellowtail (Hamachi), perfectly seasoned low-sodium sushi rice, crisp cucumber, creamy avocado, and aromatic scallions, this recipe is a harmonious balance of texture and taste. The nori sheets provide a satisfying crunch, while a hint of wasabi and pickled ginger (optional) adds a touch of heat and zest. Low-sodium soy sauce or coconut aminos keeps the dish flavorful yet heart-smart, making it an excellent choice for those mindful of their sodium intake. Ready in under 30 minutes, these customizable hand rolls are perfect for sushi nights, appetizers, or light lunches.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Sushi-grade yellowtail (Hamachi)
• 2 cups Cooked sushi rice
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 2 teaspoons Low-sodium soy sauce or coconut aminos
• 4 sheets Nori sheets
• 1 small Cucumber
• 1 medium Avocado
• 2 stalks Scallions
• 0.5 teaspoons Wasabi (optional, low sodium)
• 1 tablespoon Pickled ginger (optional, low sodium)

Directions

Step 1

Rinse and cook 2 cups of sushi rice according to the package instructions. While the rice is still warm, fold in rice vinegar and sugar until evenly mixed. Allow the rice to cool to room temperature.

Step 2

Slice the sushi-grade yellowtail into thin, bite-sized strips, about 3 inches long.

Step 3

Peel and slice the cucumber into thin matchstick-sized pieces. Pit and slice the avocado into thin slices. Chop the scallions into thin strips.

Step 4

If necessary, lightly toast the nori sheets over an open flame for a few seconds to make them more pliable (optional). Cut each nori sheet in half to create 4 rectangular pieces.

Step 5

Place the shiny side of the nori sheet facing down in the palm of your hand. Add a small scoop of sushi rice (about 2-3 tablespoons) to the upper left corner of the nori, forming a loose rectangle.

Step 6

Arrange a few slices of yellowtail, cucumber, avocado, and scallion diagonally across the rice.

Step 7

If desired, smear a small amount of wasabi over the toppings or serve it on the side for dipping.

Step 8

Carefully fold the nori into a cone shape by rolling the bottom-left corner of the nori toward the center, wrapping it around the toppings. Seal the edge with a small grain of sushi rice if necessary.

Step 9

Repeat for the remaining ingredients to create 4 hand rolls.

Step 10

Serve immediately with low-sodium soy sauce or coconut aminos for dipping, along with pickled ginger on the side, if desired.

Nutrition Facts

Serving size	(972.7g)

Amount per serving	% Daily Value*
Calories	1169.9

Total Fat 34.8g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 124.7mg	0%
Sodium 583.4mg	0%
Total Carbohydrate 144.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 8.5g
Protein 68.8g	0%

Vitamin D 0IU	0%
Calcium 142.1mg	0%
Iron 4.2mg	0%
Potassium 2333.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 23.6%

Carbs: 49.6%