Low Sodium Yellow Rice with Vegetables

Bring vibrant color and wholesome flavor to your table with this Low Sodium Yellow Rice with Vegetables. Perfectly seasoned with turmeric and cumin, this healthy take on a classic side dish swaps out salt for aromatic spices and fresh ingredients like onion, garlic, and bright parsley. A medley of vegetables—carrots, red bell pepper, and peas—adds texture, nutrients, and a natural sweetness, all simmered to perfection in unsalted vegetable broth for a lighter, heart-friendly option. Finished with a splash of fresh lemon juice for a zesty kick, this easy one-pot recipe is ready in just 35 minutes and makes a satisfying side or light meal. Ideal for anyone seeking a flavorful, low-sodium dish that's vibrant, comforting, and packed with veggies!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 small, diced onion
• 2 minced garlic cloves
• 1 cup uncooked white or basmati rice
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon ground cumin
• 2 cups unsalted vegetable broth
• 1 medium, diced carrot
• 1 small, diced red bell pepper
• 0.5 cup frozen peas
• 2 tablespoons, chopped fresh parsley
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the diced onion and sauté for 2-3 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the uncooked rice to the saucepan and stir well, allowing the grains to be coated in the oil.

Step 5

Sprinkle in the turmeric powder and ground cumin, stirring to evenly distribute the spices.

Step 6

Pour in the unsalted vegetable broth and add the diced carrot. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15 minutes.

Step 8

After 15 minutes, add the diced red bell pepper and frozen peas to the pot. Stir gently, cover, and cook for another 5 minutes until the vegetables are tender and the rice is fully cooked.

Step 9

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to steam.

Step 10

Fluff the rice with a fork and mix in the chopped parsley, black pepper, and lemon juice.

Step 11

Serve the yellow rice warm and enjoy!

Nutrition Facts

Serving size	(1090.8g)

Amount per serving	% Daily Value*
Calories	1193.4

Total Fat 30.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 77.1mg	0%
Total Carbohydrate 203.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 18.1g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 182.2mg	0%
Iron 7.5mg	0%
Potassium 1230.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 7.7%

Carbs: 68.9%