Low Sodium Yangnyeom Chicken

Satisfy your cravings for Korean fried chicken with a healthier twist by trying this Low Sodium Yangnyeom Chicken recipe! Featuring tender, bite-sized chicken thighs coated in a light, crispy crust and tossed in a perfectly balanced sweet, tangy, and slightly spicy sauce, this dish delivers all the bold flavors you love with significantly less sodium. Made with pantry staples like low sodium ketchup, honey, and a low sodium gochujang option, the sauce is rich, flavorful, and guilt-free. With just 20 minutes of prep and a quick fry, you'll have a golden, glossy, and irresistibly addictive meal ready to impress. Sprinkle with toasted sesame seeds and fresh green onions for a final touch of texture and color. Perfect as a main dish or appetizer, this recipe is ideal for those seeking a low-sodium yet flavor-packed Korean comfort food experience.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams Boneless, skinless chicken thighs (cut into bite-sized pieces)
• 120 grams Cornstarch
• 1 teaspoon Baking powder
• 500 milliliters Unsalted vegetable oil (for frying)
• 120 milliliters Low sodium ketchup
• 2 tablespoons Honey
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Low sodium soy sauce
• 1 tablespoon Gochujang (Korean red chili paste, low sodium option)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Toasted sesame seeds
• 1 stalk Green onion (sliced for garnish)

Directions

Step 1

In a large mixing bowl, combine the cornstarch and baking powder. Toss the bite-sized chicken pieces in the mixture until they are well-coated.

Step 2

Heat the unsalted vegetable oil in a large skillet or deep fryer to 180°C (350°F).

Step 3

Fry the chicken pieces in batches, making sure not to overcrowd the pan. Cook for 6-8 minutes, or until the chicken is golden and crispy. Remove and drain on a plate lined with paper towels.

Step 4

For the sauce, combine the low sodium ketchup, honey, rice vinegar, low sodium soy sauce, gochujang, garlic, and ginger in a small saucepan. Cook over medium heat for 3-5 minutes, stirring often, until the sauce thickens slightly and becomes glossy.

Step 5

In a large mixing bowl, toss the fried chicken pieces with the prepared sauce until each piece is evenly coated.

Step 6

Transfer the sauced chicken to a serving dish and sprinkle with toasted sesame seeds and sliced green onion for garnish.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1483.9g)

Amount per serving	% Daily Value*
Calories	6338.7

Total Fat 568.0g	0%
Saturated Fat 89.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 630mg	0%
Sodium 1699.1mg	0%
Total Carbohydrate 195.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 67.4g
Protein 161.3g	0%

Vitamin D 42IU	0%
Calcium 144.5mg	0%
Iron 7.7mg	0%
Potassium 2007.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 9.9%

Carbs: 12.0%