Low Sodium Yakitori Chicken

Discover a healthier spin on a Japanese classic with this Low Sodium Yakitori Chicken recipe, perfect for anyone looking to reduce their salt intake without sacrificing flavor. Tender, bite-sized pieces of boneless chicken thigh are marinated in a savory blend of low-sodium soy sauce, sweet mirin, and aromatic garlic and ginger, creating a perfectly balanced glaze that's lightly sweet and tangy. Grilled to perfection on skewers, the juicy chicken is basted with the sauce for an irresistible caramelized finish. Topped with fresh scallions and sesame seeds for a touch of crunch, these skewers are as nutritious as they are delicious. Ideal for weeknight dinners or casual entertaining, this recipe is quick to prepare, ready in just 35 minutes, and sure to impress. Serve with extra sauce for dipping and enjoy a guilt-free take on traditional yakitori!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless skinless chicken thighs
• 3 tbsp Low-sodium soy sauce
• 3 tbsp Mirin (sweet rice wine)
• 1 tbsp Rice vinegar
• 1.5 tbsp Honey
• 1 tsp Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 tsp Cornstarch
• 2 tbsp Water
• 2 stalks Scallions (chopped, for garnish)
• 1 tsp Sesame seeds (optional for garnish)
• 6 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent burning during cooking.

Step 2

Cut the chicken thighs into bite-sized pieces, about 1-inch cubes, and set aside.

Step 3

In a small saucepan over medium heat, whisk together the low-sodium soy sauce, mirin, rice vinegar, honey, grated ginger, minced garlic, and 1 tablespoon of water.

Step 4

Bring the mixture to a simmer and cook for 3-4 minutes to allow the flavors to meld.

Step 5

In a small bowl, mix the cornstarch with the remaining 1 tablespoon of water. Add this slurry to the saucepan and stir until the sauce thickens slightly, then remove from heat. Reserve half of the sauce for basting and the other half for serving.

Step 6

Thread the chicken pieces onto the soaked skewers, leaving a little space between each piece for even cooking.

Step 7

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 8

Place the chicken skewers on the grill and cook for about 3 minutes per side, basting with the reserved sauce each time you turn them. Grill until the chicken is cooked through and has nice grill marks (internal temperature should reach 165°F).

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes.

Step 10

Serve the yakitori chicken skewers with the remaining sauce for dipping. Garnish with chopped scallions and sesame seeds, if desired.

Nutrition Facts

Serving size	(669.7g)

Amount per serving	% Daily Value*
Calories	802.1

Total Fat 29.9g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0g
Cholesterol 384.7mg	0%
Sodium 1897.6mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 1.4g	0%
Total Sugars 46.6g
Protein 76.7g	0%

Vitamin D 0IU	0%
Calcium 97.7mg	0%
Iron 5.9mg	0%
Potassium 961.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 38.2%

Carbs: 28.4%