Low Sodium Yakiniku

Savor the bold flavors of Japanese barbecue without the excess salt with this Low Sodium Yakiniku recipe! Perfect for health-conscious foodies, this dish features tender, thinly sliced beef paired with a savory homemade sauce made with reduced sodium soy sauce, mirin, and aromatic garlic and ginger. A hint of sesame oil and a touch of brown sugar balance the flavors beautifully, while a cornstarch slurry adds the perfect touch of thickness to the sauce. The beef is swiftly grilled for that signature smoky char, then garnished with toasted sesame seeds and fresh scallions for a delightful crunch. Serve it with steamed rice or grilled vegetables for a satisfying, low-sodium meal that doesn’t sacrifice taste. Whether you drizzle the sauce over the beef or use it as a dipping sauce, this lighter take on traditional yakiniku will keep your barbecue nights flavorful and guilt-free!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Beef slices (thinly sliced, like ribeye or flank steak)
• 60 ml Reduced sodium soy sauce (or low-sodium tamari for gluten-free)
• 2 tablespoons Rice vinegar
• 1 tablespoon Mirin (or substitute with diluted honey for low sugar or alcohol-free)
• 1 teaspoon Sesame oil
• 2 cloves Garlic (finely grated)
• 1 teaspoon Fresh ginger (finely grated)
• 1 teaspoon White sesame seeds (optional, for garnish)
• 2 stalks Scallions (thinly sliced, for garnish)
• 1 teaspoon Brown sugar (or substitute with a sugar-free alternative)
• 1 teaspoon Cornstarch
• 60 ml Water

Directions

Step 1

In a small bowl, combine the reduced sodium soy sauce, rice vinegar, mirin, sesame oil, grated garlic, grated ginger, and brown sugar. Mix until the sugar is dissolved.

Step 2

In a separate small bowl, mix the cornstarch with water until smooth. Add this mixture to the sauce and stir well to thicken slightly.

Step 3

Heat a small saucepan over low heat. Add the prepared yakiniku sauce and warm for 2-3 minutes, stirring constantly, until it thickens slightly. Remove it from heat and set aside.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Lightly oil the grill grates or pan to prevent sticking. Grill the thinly sliced beef for about 1-2 minutes per side, or until lightly charred and cooked to your desired doneness. Cook in batches if necessary.

Step 6

Transfer the cooked beef to a serving plate or an individual grill-safe tray.

Step 7

Drizzle the low sodium yakiniku sauce over the beef or serve it as a dipping sauce on the side.

Step 8

Garnish the dish with white sesame seeds and sliced scallions for added flavor and presentation.

Step 9

Serve immediately with steamed rice, grilled vegetables, or any of your favorite sides for a complete meal.

Nutrition Facts

Serving size	(727.0g)

Amount per serving	% Daily Value*
Calories	1497.1

Total Fat 103.3g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 352.9mg	0%
Sodium 2332.3mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 13.1g
Protein 123.0g	0%

Vitamin D 0IU	0%
Calcium 106.1mg	0%
Iron 11.9mg	0%
Potassium 1883.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 32.4%

Carbs: 6.3%