Low Sodium X-Tudo
Indulge in the ultimate burger experience with this Low Sodium X-Tudo, a healthier take on Brazil’s famously over-the-top sandwich. Packed with flavor and texture, this recipe combines lean beef patties seasoned with garlic powder and Dijon mustard, crispy low-sodium turkey bacon, creamy avocado slices, and a perfectly fried egg with a runny yolk. Topped with melty low-sodium cheese and stacked between wholesome whole grain buns, this burger is a mouthwatering explosion of savory goodness—without the guilt of excess sodium. Perfect for burger lovers looking to make smarter choices, this recipe is easy to prepare in under 40 minutes and customizable with your favorite low-sodium condiments. Serve it with a light side salad or baked sweet potato fries for a complete, satisfying meal the whole family will devour!
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Ingredients
- 400 grams Ground lean beef (at least 90% lean)
- 1 tablespoon Low-sodium Dijon mustard
- 2 tablespoons Unsalted bread crumbs
- 1 unit Large egg
- 1 teaspoon Garlic powder (no salt added)
- 1 teaspoon Ground black pepper
- 4 units Lettuce leaves
- 4 units Tomato slices
- 4 units Low-sodium cheese slices
- 4 units Low-sodium turkey bacon strips
- 2 units Eggs (for fried topping)
- 4 units Low-sodium whole grain burger buns
- 1 unit Fresh avocado, sliced
- 1 teaspoon Unsalted butter or olive oil
- 2 tablespoons Homemade or low-sodium ketchup
- 2 tablespoons Low-sodium mayonnaise
Directions
Step 1
In a large bowl, combine the ground beef, low-sodium Dijon mustard, unsalted bread crumbs, egg, garlic powder, and black pepper. Mix until well combined.
Step 2
Divide the mixture into 4 equal portions and shape each into a patty about 1.5 cm thick. Set aside on a plate.
Step 3
Heat a non-stick skillet over medium heat. Cook the turkey bacon strips until crispy and set aside on paper towels to drain any excess fat.
Step 4
In the same skillet, cook the beef patties for 3-4 minutes per side or until the internal temperature reaches 70°C (160°F). During the last minute of cooking, place a slice of low-sodium cheese on top of each patty to melt.
Step 5
Using a small amount of unsalted butter or olive oil, fry 2 eggs in the skillet until the whites are set, leaving the yolks slightly runny for extra indulgence.
Step 6
Lightly toast the burger buns in a dry pan or toaster for about 1-2 minutes, cut side down.
Step 7
Assemble each X-Tudo burger: Spread a thin layer of low-sodium mayonnaise and ketchup on the bottom bun. Add a lettuce leaf and a tomato slice.
Step 8
Place the cooked beef patty with melted cheese on top, followed by a strip of crispy turkey bacon, a fried egg, and a few slices of avocado.
Step 9
Finish with the top bun, serve, and enjoy your homemade low-sodium X-Tudo!
Nutrition Facts
| Serving size | (1286.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2354.6 |
| Total Fat 133.7g | 0% |
| Saturated Fat 44.8g | 0% |
| Cholesterol 941.7mg | 0% |
| Sodium 1560.2mg | 0% |
| Total Carbohydrate 131.5g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 18.0g | |
| Protein 156.8g | 0% |
| Vitamin D 148.0IU | 0% |
| Calcium 955.6mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 2930.9mg | 0% |
Source of Calories