Low Sodium Wortelwrap

Brighten up your mealtime with this nutritious and flavorful Low Sodium Wortelwrap, a wholesome recipe that’s both heart-healthy and irresistibly delicious! Packed with grated carrots, rolled oats, and ground flaxseeds, these soft, oven-baked wraps are naturally gluten-free and low in sodium, making them perfect for health-conscious eaters. Infused with aromatic parsley, garlic, and onion powder, every bite delivers a herbaceous burst of flavor. Fill these vibrant wraps with crisp cucumber, creamy avocado, mixed greens, and a refreshing squeeze of lemon juice for a quick, vegetable-forward meal you can feel great about. Ideal for lunch, dinner, or meal prep, this recipe is the ultimate combination of taste and nutrition. Perfect for those searching for low sodium recipes, veggie wraps, or healthy, plant-based meals!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large Carrots
• 0.5 cup Rolled oats
• 2 tablespoons Ground flaxseeds
• 3 tablespoons Water
• 2 tablespoons Fresh parsley
• 1 teaspoon Garlic powder (unsalted)
• 1 teaspoon Onion powder (unsalted)
• 0.25 teaspoon Black pepper
• 1 small Cucumber
• 1 medium Avocado
• 1 cup Mixed greens
• 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Peel and grate the carrots finely using a box grater or food processor.

Step 3

In a small bowl, combine the ground flaxseeds with 3 tablespoons of water. Stir well and let it sit for 5 minutes, allowing it to form a gel-like consistency.

Step 4

In a mixing bowl, combine the grated carrots, rolled oats, flaxseed mixture, parsley, garlic powder, onion powder, and black pepper. Mix until the ingredients form a cohesive, dough-like mixture.

Step 5

Divide the mixture into 4 portions. Spread each portion into a thin, round wrap shape (about 6–7 inches in diameter) on the parchment-lined baking sheet.

Step 6

Bake the wraps in the preheated oven for 8–10 minutes or until they are firm but still pliable. Let the wraps cool slightly before handling.

Step 7

While the wraps cool, prepare the fillings. Slice the cucumber and avocado thinly.

Step 8

Lay each wrap flat and layer it with mixed greens, cucumber slices, and avocado. Drizzle a small amount of lemon juice over the fillings for added flavor.

Step 9

Carefully roll each wrap tightly and place seam-side down. Secure with parchment or toothpicks if needed.

Step 10

Serve immediately or store the wraps in an airtight container for up to 1 day for a fresh and healthy meal.

Nutrition Facts

Serving size	(700.2g)

Amount per serving	% Daily Value*
Calories	635.4

Total Fat 31.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 239.1mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 28.1g	0%
Total Sugars 17.9g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 226.0mg	0%
Iron 5.9mg	0%
Potassium 2320.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 10.2%

Carbs: 47.8%