Low Sodium Wonton Noodles
Delight in the comforting flavors of homemade **Low Sodium Wonton Noodles**, a healthier take on the classic Chinese dish that's perfect for soup lovers and health-conscious foodies alike. This recipe combines tender wontons filled with flavorful ground chicken or turkey, infused with garlic, ginger, and sesame oil, with hearty wonton noodles and delicate baby bok choy, all swimming in a light yet savory low-sodium chicken broth. With just 20 minutes of prep, you can create a wholesome, delicious noodle bowl that's low in sodium but big on taste. Perfect for cozy nights or a lighter lunch option, this dish is packed with fresh, vibrant ingredients to keep every bite nourishing and satisfying. Don't forget the green onion garnish for that signature aromatic finish!
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Ingredients
- 8 ounces Wonton noodles (fresh or dried)
- 8 ounces Ground chicken or turkey (for wontons)
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon Sesame oil
- 2 teaspoons Minced garlic
- 2 teaspoons Minced ginger
- 3 tablespoons Chopped green onions
- 20 sheets Wonton wrappers
- 2 heads Baby bok choy (or other leafy greens)
- 4 cups Low sodium chicken broth
- 2 cups Water
- 0.25 teaspoons White pepper (optional)
Directions
Step 1
In a mixing bowl, combine ground chicken or turkey with 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1 tablespoon chopped green onions, 1 teaspoon low sodium soy sauce, and sesame oil. Mix well.
Step 2
Take a wonton wrapper and place 1 teaspoon of the meat mixture in the center. Wet the edges of the wrapper with water and fold into a triangle or desired shape, pressing to seal tightly. Repeat until all the filling is used.
Step 3
Cook the wontons in a pot of boiling water for 3-4 minutes, until they float. Remove with a slotted spoon and set aside.
Step 4
In a large pot, bring the low sodium chicken broth and water to a gentle boil. Add the remaining garlic and ginger. Simmer for 5 minutes to infuse flavors.
Step 5
Add the bok choy to the broth and simmer for 3-4 minutes, until tender.
Step 6
Meanwhile, cook the wonton noodles according to package instructions. Drain and divide into serving bowls.
Step 7
To assemble, ladle the broth and bok choy over the noodles. Add cooked wontons to each bowl.
Step 8
Top with the remaining green onions and a tiny pinch of white pepper for added flavor (optional). Serve warm and enjoy your low sodium wonton noodles.
Nutrition Facts
| Serving size | (2325.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1252.0 |
| Total Fat 38.4g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 249.5mg | 0% |
| Sodium 4836.7mg | 0% |
| Total Carbohydrate 144.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 6.8g | |
| Protein 83.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 418.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2170.2mg | 0% |
Source of Calories