Low Sodium Winter Melon Soup
Warm your soul with this nourishing Low Sodium Winter Melon Soup, a light yet hearty dish that's perfect for cooler days. This recipe highlights the natural sweetness of winter melon, balanced with earthy shiitake mushrooms, vibrant carrots, and the aromatic blend of ginger and garlic. Designed with health in mind, the soup uses low-sodium vegetable broth, making it both heart-friendly and flavorful. A hint of sesame oil adds a subtle nutty fragrance, while white pepper gives a gentle warmth. Ready in just 45 minutes, this comforting soup is a wholesome addition to your dinner table, served hot and topped with fresh green onion for a burst of color and freshness. Whether you're managing sodium intake or simply craving a deliciously satisfying soup, this recipe is a must-try for your next meal!
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Ingredients
- 500 grams Winter melon
- 2 medium Carrots
- 5 pieces Shiitake mushrooms
- 1 inch piece Ginger
- 2 cloves Garlic
- 2 stalks Green onions
- 4 cups Low-sodium vegetable broth
- 2 cups Water
- 1 teaspoon White pepper
- 1 teaspoon Sesame oil
Directions
Step 1
Prepare the winter melon by peeling off the skin, removing the seeds, and cutting the flesh into bite-sized cubes.
Step 2
Peel and thinly slice the ginger and garlic cloves. Set aside.
Step 3
Wash and peel the carrots, then cut them into thin slices.
Step 4
Soak the shiitake mushrooms in warm water for 10 minutes or until softened, then slice them thinly.
Step 5
Thinly slice the green onions, separating the white and green parts. The white parts will be used for the cooking, while the green parts can be used as a garnish.
Step 6
In a large pot, heat the sesame oil over medium heat. Add the sliced garlic, ginger, and the white parts of the green onions. Sauté for 1-2 minutes until fragrant.
Step 7
Add the carrot slices and shiitake mushrooms to the pot and stir for another 2-3 minutes.
Step 8
Pour in the low-sodium vegetable broth and water. Bring the mixture to a gentle boil.
Step 9
Add the cubed winter melon to the pot. Reduce the heat to a simmer and cook for 20 minutes or until the winter melon turns translucent and tender.
Step 10
Season the soup with white pepper. Adjust flavors as needed while keeping it low in sodium.
Step 11
Serve hot, garnished with the green parts of the sliced green onions. Optionally, you can add a few drops of additional sesame oil for extra aroma.
Nutrition Facts
| Serving size | (2211g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.1 |
| Total Fat 28.6g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 10.2g | |
| Cholesterol 10mg | 0% |
| Sodium 1804.7mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 18.7g | |
| Protein 6.3g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 243.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1657.2mg | 0% |
Source of Calories