Low Sodium Wild Berry Yoghurt
Indulge in the guilt-free luxury of Low Sodium Wild Berry Yoghurt, a wholesome and refreshing treat that’s as simple as it is delicious. This flavorful recipe combines creamy, unsweetened low-sodium yogurt with a medley of fresh, antioxidant-rich wild berries like blueberries, raspberries, and blackberries for a nutrient-packed snack or breakfast option. Lightly sweetened with a drizzle of honey or pure maple syrup, and infused with a hint of vanilla, this creamy delight boasts a natural berry swirl for a vibrant visual and textural contrast. For added crunch, sprinkle on unsalted nuts or seeds, and finish with fresh mint leaves for a touch of sophistication. Ready in just 10 minutes, this low-sodium recipe is perfect for health-conscious individuals or anyone seeking a delicious way to enjoy the benefits of wild berries.
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Ingredients
- 2 cups Plain low-sodium yogurt (unsweetened)
- 1 cup Fresh mixed wild berries (blueberries, raspberries, blackberries, etc.)
- 2 tablespoons Honey or pure maple syrup (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted chopped nuts or seeds (optional, for topping)
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Rinse the wild berries thoroughly under cold running water and pat them dry with a clean kitchen towel or paper towel.
Step 2
In a mixing bowl, combine the plain low-sodium yogurt, half of the wild berries, and the vanilla extract.
Step 3
If sweetness is desired, add honey or maple syrup to the mixture and stir well until everything is blended.
Step 4
Using a fork or potato masher, gently crush the berries in the yogurt mixture to release their natural juices without fully pureeing them. This will create a vibrant berry swirl in the yogurt.
Step 5
Divide the yogurt mixture evenly into two serving bowls or jars.
Step 6
Top each serving with the remaining whole wild berries for texture and a burst of flavor.
Step 7
Optional: Sprinkle unsalted chopped nuts or seeds over the yogurt for added crunch.
Step 8
Garnish with fresh mint leaves if desired and serve immediately or chill in the refrigerator until ready to enjoy.
Nutrition Facts
| Serving size | (684.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.5 |
| Total Fat 18.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 47.3mg | 0% |
| Sodium 162.1mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 72.0g | |
| Protein 32.2g | 0% |
| Vitamin D 252.4IU | 0% |
| Calcium 994.8mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1389.2mg | 0% |
Source of Calories