Low Sodium Whole Wheat Waffles

Start your day on a wholesome note with these Low Sodium Whole Wheat Waffles—perfectly fluffy, hearty, and packed with natural goodness. Made with nutritious whole wheat flour, unsweetened almond milk, and a hint of cinnamon, these waffles are a guilt-free breakfast solution that’s both heart-healthy and delicious. Instead of relying on salt or processed ingredients, this recipe uses unsweetened applesauce and an optional touch of honey to create a subtly sweet flavor profile. With only 10 minutes of prep time, you’ll have a batch of golden, crisp waffles ready in just 15 minutes. Pair them with fresh fruit, Greek yogurt, or a drizzle of pure maple syrup for a nutrient-rich and satisfying start to your morning. Perfect for those who want a low-sodium breakfast option without compromising on taste!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 2 teaspoons Baking powder (low sodium or sodium-free)
• 0.5 teaspoons Ground cinnamon
• 1.25 cups Unsweetened almond milk (or low-sodium alternative milk)
• 0.25 cups Unsweetened applesauce
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey (optional, for slight sweetness)
• 1 teaspoon Neutral cooking oil or spray (e.g., avocado oil)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon. Set aside.

Step 3

In a separate medium bowl, combine the almond milk, unsweetened applesauce, egg, vanilla extract, and honey (if using). Whisk until fully incorporated.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Gently stir with a spatula until just combined. Be careful not to overmix; some small lumps are okay.

Step 5

If your waffle iron requires it, lightly grease it with the cooking oil or spray to prevent sticking.

Step 6

Scoop the batter into the preheated waffle iron, using the manufacturer's guidelines to determine the appropriate amount (usually around 1/3 to 1/2 cup of batter per waffle). Spread the batter slightly if needed.

Step 7

Close the waffle iron and cook until the waffles are golden brown and crisp, typically 4-5 minutes per waffle, depending on your appliance.

Step 8

Carefully remove the waffles from the iron and place them on a wire rack to prevent sogginess while cooking the remaining batches.

Step 9

Serve immediately with your choice of low-sodium toppings, such as fresh fruit, a dollop of Greek yogurt, or a drizzle of pure maple syrup.

Nutrition Facts

Serving size	(637.6g)

Amount per serving	% Daily Value*
Calories	895.5

Total Fat 19.0g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 343.5mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 23.3g	0%
Total Sugars 24.5g
Protein 32.1g	0%

Vitamin D 178.8IU	0%
Calcium 666.8mg	0%
Iron 9.0mg	0%
Potassium 1070.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 13.7%

Carbs: 68.1%