Low Sodium Whole Wheat Peanut Butter Biscuits
Delight in the wholesome goodness of these Low Sodium Whole Wheat Peanut Butter Biscuits, a heart-healthy twist on a classic comfort food. Made with wholesome whole wheat flour, unsalted creamy peanut butter, and naturally sweetened with honey or maple syrup for a vegan option, this recipe combines simple, nourishing ingredients to create biscuits that are tender yet hearty. Perfectly leavened with low-sodium baking powder, these biscuits are also dairy-free, thanks to unsweetened almond milk, making them a versatile treat for a variety of dietary preferences. Whether served warm with a drizzle of honey, paired with your favorite jam, or enjoyed as a savory snack on their own, these easy-to-make biscuits are ready in under 30 minutes and serve as a satisfying, low-sodium alternative to traditional baked goods.
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Ingredients
- 2 cups Whole wheat flour
- 1.5 teaspoons Baking powder (low sodium or sodium-free)
- 0.5 cup Unsalted creamy peanut butter
- 0.75 cup Unsweetened almond milk (or other plant-based milk)
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a large mixing bowl, combine the whole wheat flour and baking powder. Whisk until evenly mixed.
Step 3
In a separate bowl, mix the unsalted peanut butter, unsweetened almond milk, honey (or maple syrup), and olive oil until smooth.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon until a soft dough forms. Avoid overmixing.
Step 5
Lightly flour a clean surface and turn the dough out onto it. Use your hands to gently knead the dough a few times until it comes together.
Step 6
Roll the dough out to about 1/2-inch thickness. Use a round biscuit cutter or a glass to cut out your biscuits.
Step 7
Place the biscuits about 1 inch apart on the prepared baking sheet.
Step 8
Bake in the preheated oven for 10-12 minutes, or until the biscuits are golden brown on top.
Step 9
Remove from the oven and let the biscuits cool slightly on the baking sheet before transferring them to a wire rack to cool completely.
Step 10
Serve warm or at room temperature. These biscuits can be stored in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (615.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1923.2 |
| Total Fat 93.5g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 149.6mg | 0% |
| Total Carbohydrate 236.6g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 46.7g | |
| Protein 62.6g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 484.7mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1855.0mg | 0% |
Source of Calories