Low Sodium Whole Wheat Bread Sandwich

Elevate your lunchtime routine with this quick and nutritious Low Sodium Whole Wheat Bread Sandwich, a flavorful yet heart-healthy option perfect for anyone watching their sodium intake. Packed with wholesome ingredients like creamy low-sodium hummus, fresh lettuce, crisp cucumber, juicy tomato, and buttery avocado, this sandwich is naturally seasoned with a hint of lemon juice and optional black pepper for an added zing. Ready in just 10 minutes with no cooking required, it’s an easy, plant-based meal that’s as satisfying as it is simple. Whether you're meal-prepping or craving a light midday bite, this whole wheat sandwich is a nourishing choice that's bursting with texture and flavor. Serve on its own or pair with fresh fruit for a balanced, low-sodium meal that doesn't compromise on taste!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole wheat bread
• 2 tablespoons Hummus (low sodium)
• 2 pieces Lettuce leaves
• 0.25 cups Cucumber
• 0.25 cups Tomato
• 0.25 pieces Avocado
• 0.125 teaspoons Black pepper (optional)
• 1 teaspoons Lemon juice

Directions

Step 1

1. Wash and prepare your vegetables: slice the cucumber and tomato thinly, and mash the avocado with a teaspoon of lemon juice for added freshness.

Step 2

2. Take two slices of whole wheat bread and spread 1 tablespoon of low-sodium hummus on each slice.

Step 3

3. Start layering your sandwich: Place the lettuce leaves on one of the hummus-covered slices.

Step 4

4. Add the cucumber slices, tomato slices, and mashed avocado on top of the lettuce to create even layers.

Step 5

5. Sprinkle a pinch of black pepper for an optional flavor boost (omit if avoiding any added sodium entirely).

Step 6

6. Top with the second slice of bread, hummus side down, and gently press the sandwich together.

Step 7

7. Slice the sandwich in half if desired and serve immediately. Pair with a fresh fruit or unsalted nuts for a balanced meal.

Nutrition Facts

Serving size	(204.3g)

Amount per serving	% Daily Value*
Calories	288.2

Total Fat 10.7g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 634.4mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 6.7g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 131.7mg	0%
Iron 2.9mg	0%
Potassium 538.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 15.3%

Carbs: 52.5%