Low Sodium Whole Grain Cheese Sandwich
Elevate your lunchtime classic with this Low Sodium Whole Grain Cheese Sandwich, a heart-healthy twist on an all-time favorite. Featuring nutty whole grain bread and creamy reduced-sodium cheddar cheese, this sandwich is packed with flavor while keeping salt levels in check. Layers of fresh tomato slices and baby spinach add a burst of freshness and nutrition, while a pinch of ground black pepper enhances the taste without overpowering. Lightly toasted with unsalted butter or olive oil spread, every bite offers crispy, golden perfection with gooey, melted cheese. Ready in just 10 minutes, this wholesome sandwich is perfect for busy weekdays or a quick, satisfying snack. Ideal for anyone looking to enjoy a low-sodium diet without compromising on flavor.
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Ingredients
- 2 slices Whole grain bread
- 1 slice Reduced-sodium cheddar cheese
- 1 teaspoon Unsalted butter or olive oil spread
- 2 slices Tomato
- 6 leaves Baby spinach leaves
- 1 pinch Ground black pepper
Directions
Step 1
Preheat a non-stick skillet over medium-low heat.
Step 2
Spread the unsalted butter or olive oil spread evenly on one side of each slice of whole grain bread.
Step 3
Place one slice of bread, buttered side down, onto the skillet.
Step 4
Layer the reduced-sodium cheddar cheese on top of the bread in the skillet.
Step 5
Add the slices of tomato and baby spinach leaves on top of the cheese for extra flavor and nutrients.
Step 6
Sprinkle a pinch of ground black pepper over the vegetables.
Step 7
Place the second slice of bread on top, buttered side up.
Step 8
Cook the sandwich for 2-3 minutes, or until the bottom slice is golden brown and crispy.
Step 9
Carefully flip the sandwich with a spatula and cook the other side for another 2-3 minutes, or until the bread is golden and the cheese is melted.
Step 10
Remove the sandwich from the skillet and let it cool slightly before slicing and serving.
Nutrition Facts
| Serving size | (131.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293.9 |
| Total Fat 12.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 30.0mg | 0% |
| Sodium 799.4mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 7.2g | |
| Protein 15.8g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 248.2mg | 0% |
Source of Calories