Low Sodium White Rice with Toasted Sesame Seeds
Transform your simple white rice into an aromatic, low-sodium delight with this easy recipe for Low Sodium White Rice with Toasted Sesame Seeds. This dish is perfect for those seeking a healthy yet flavorful side dish that's naturally low in sodium. Featuring fluffy long-grain or medium-grain white rice, lightly toasted sesame seeds for a nutty crunch, and the optional addition of a drizzle of sesame oil for a hint of richness, this recipe is both wholesome and satisfying. With just 5 minutes of prep time, this quick and versatile rice dish is ideal for pairing with stir-fries, grilled proteins, or vegetable medleys. Garnish with fresh parsley or green onions for an added pop of color and freshness, and enjoy a beautifully simple, nutritious accompaniment to any meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup White rice (uncooked, long-grain or medium-grain)
- 2 cups Water
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Sesame oil (optional for extra flavor)
- 1 tablespoon Fresh parsley or green onions (optional, finely chopped for garnish)
Directions
Step 1
Rinse the white rice under cold water in a fine-mesh sieve until the water runs clear. This removes excess starch and helps the rice cook up fluffy.
Step 2
In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring the water to a boil over medium-high heat.
Step 3
Once the water begins to boil, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15 minutes. Do not lift the lid during this time.
Step 4
After 15 minutes, turn off the heat but leave the lid on. Let the rice rest for an additional 5 minutes to ensure it finishes steaming.
Step 5
While the rice is resting, heat a small dry skillet over medium-low heat. Add the sesame seeds and toast them, stirring frequently, for about 2-3 minutes or until they are golden brown and aromatic. Be careful not to burn them.
Step 6
If you are using sesame oil for extra flavor, drizzle it over the cooked rice. Fluff the rice gently with a fork to distribute the oil (optional).
Step 7
Transfer the cooked rice to a serving bowl or plate. Sprinkle the toasted sesame seeds evenly over the rice.
Step 8
If desired, garnish the rice with finely chopped parsley or green onions for a touch of color and freshness.
Step 9
Serve warm and enjoy your simple, low-sodium dish with toasted sesame seeds!
Nutrition Facts
| Serving size | (692.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.1 |
| Total Fat 8.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 20.7mg | 0% |
| Total Carbohydrate 162.9g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.3g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 270.5mg | 0% |
Source of Calories