Low Sodium White Rice with Black Beans

Satisfy your hunger with this wholesome and flavorful Low Sodium White Rice with Black Beans recipe, a perfect fusion of simplicity and nutrition. This budget-friendly, heart-healthy dish combines tender, fluffy white rice with protein-packed black beans seasoned with aromatic garlic, onion, cumin, and paprika for a delightful kick. With a cooking time of under 30 minutes, it's an easy one-pot meal ideal for busy weeknights or as a nutritious side dish. The optional addition of fresh cilantro and a splash of lime juice elevates the flavors with a zesty, herby twist. Whether served on its own or paired with your favorite grilled veggies or lean proteins, this low sodium recipe is a must-try for anyone seeking delicious, health-conscious meal ideas.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup White rice
• 2 cups Water
• 1 cup Black beans, no salt added (canned or cooked from scratch)
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 0.5 medium Onion, finely chopped
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro, chopped (optional)
• 1 tablespoon Fresh lime juice (optional)

Directions

Step 1

Rinse the white rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes to steam, then fluff with a fork.

Step 3

While the rice cooks, prepare the black beans. If using canned black beans, drain and rinse them under cold water to remove excess sodium.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking for about 2-3 minutes until fragrant and translucent.

Step 5

Stir in the ground cumin, paprika, and ground black pepper, allowing the spices to bloom in the oil for about 30 seconds.

Step 6

Add the black beans to the skillet and stir to coat them in the spice mixture. Cook for about 5 minutes, stirring frequently, until the beans are heated through.

Step 7

Optional: Stir in the chopped cilantro and fresh lime juice for a burst of fresh flavor.

Step 8

Serve the black beans over the cooked white rice, or gently mix the beans into the rice for a combined dish. Enjoy warm!

Nutrition Facts

Serving size	(968.4g)

Amount per serving	% Daily Value*
Calories	582.2

Total Fat 15.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 24.1mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 3.4g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 170.2mg	0%
Iron 5.8mg	0%
Potassium 786.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 13.3%

Carbs: 62.5%