Low Sodium White Cheddar Chicken

Elevate your dinner game with this flavorful and guilt-free Low Sodium White Cheddar Chicken! Perfectly seared chicken breasts are nestled in a velvety, homemade cheddar cheese sauce made with a blend of low-sodium chicken broth, creamy milk, and sharp white cheddar. This recipe delivers savory indulgence without the excess salt, thanks to a harmonious combination of garlic powder, smoked paprika, and other aromatic seasonings. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or cozy family dinners. Pair this creamy, protein-packed dish with steamed veggies, fluffy brown rice, or a crisp green salad for a wholesome and satisfying meal. Whether you’re watching your sodium intake or just craving a rich, cheesy dinner, this Low Sodium White Cheddar Chicken is sure to impress your taste buds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 1 cup Low-sodium chicken broth
• 1 tablespoon Cornstarch
• 1 cup Milk (2% or whole)
• 1 cup White sharp cheddar cheese (low sodium if available), shredded
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Begin by patting the chicken breasts dry with a paper towel. Season both sides with garlic powder, onion powder, smoked paprika, and ground black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside. It does not need to be fully cooked at this stage.

Step 3

In the same skillet, lower the heat to medium and add the low-sodium chicken broth. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet, as this will add flavor to the sauce.

Step 4

In a small bowl, whisk together the cornstarch and milk until there are no lumps. Pour this mixture into the skillet with the broth, stirring constantly to prevent clumps from forming. Allow the sauce to thicken, about 2-3 minutes.

Step 5

Once the sauce has thickened, reduce the heat to low and stir in the shredded white cheddar cheese. Continue stirring until the cheese has melted and the sauce is smooth and creamy.

Step 6

Return the chicken breasts to the skillet and spoon some of the sauce over each piece. Cover the skillet with a lid and let the chicken simmer in the sauce for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the skillet from heat and let the dish rest for 2-3 minutes. Garnish with chopped fresh parsley, if desired, before serving.

Step 8

Serve the Low Sodium White Cheddar Chicken alongside steamed vegetables, brown rice, or a fresh salad for a complete and balanced meal.

Nutrition Facts

Serving size	(1343.3g)

Amount per serving	% Daily Value*
Calories	2034.9

Total Fat 94.7g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 731.6mg	0%
Sodium 1033.5mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 1.7g	0%
Total Sugars 13.3g
Protein 255.1g	0%

Vitamin D 151.0IU	0%
Calcium 1209.2mg	0%
Iron 8.5mg	0%
Potassium 2387.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 51.2%

Carbs: 6.1%