Low Sodium White Bean Chicken Chili
Warm up with a comforting bowl of Low Sodium White Bean Chicken Chili, a heart-healthy twist on a classic recipe that doesn’t compromise on flavor. This wholesome dish combines tender, bite-sized pieces of chicken breast with creamy great northern beans and a medley of aromatic spices, including cumin, coriander, and oregano. Fresh lime juice adds a zesty brightness, while a low-sodium base ensures this chili is as nutritious as it is delicious. Perfect for chilly evenings, this one-pot wonder comes together in under an hour and is ideal for meal prep or family dinners. Garnish with fresh cilantro for a pop of color and extra flavor, and enjoy a guilt-free chili recipe that's both satisfying and easy on the salt.
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 large Yellow onion, diced
- 4 Garlic cloves, minced
- 1 medium Green bell pepper, diced
- 2 teaspoons Cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Chili powder (low or no sodium)
- 1 teaspoon Oregano
- 0.5 teaspoon Ground black pepper
- 2 15-ounce cans Canned low-sodium great northern beans, drained and rinsed
- 3 cups Unsalted chicken broth
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Directions
Step 1
1. Heat olive oil in a large pot or Dutch oven over medium heat.
Step 2
2. Add diced onion and green bell pepper, sauté for 4-5 minutes until softened.
Step 3
3. Stir in the minced garlic, cumin, coriander, chili powder, oregano, and ground black pepper. Cook for 1 minute until fragrant.
Step 4
4. Cut the chicken breasts into bite-sized pieces and add them to the pot. Cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
Step 5
5. Add the low-sodium great northern beans and unsalted chicken broth to the pot. Stir well to combine and bring the mixture to a gentle simmer.
Step 6
6. Reduce the heat to low, cover, and let the chili cook for 30 minutes. Stir occasionally to prevent sticking.
Step 7
7. After 30 minutes, taste and adjust seasonings if needed. Stir in the fresh lime juice just before serving.
Step 8
8. Serve hot, garnished with chopped fresh cilantro if desired. Enjoy!
Nutrition Facts
| Serving size | (2346.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.2 |
| Total Fat 37.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1392.9mg | 0% |
| Total Carbohydrate 138.4g | 0% |
| Dietary Fiber 47.2g | 0% |
| Total Sugars 16.4g | |
| Protein 188.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 623.1mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 3917.9mg | 0% |
Source of Calories