Low Sodium Whiskey Sauce

Elevate your culinary creations with this rich and flavorful Low Sodium Whiskey Sauce, a perfect balance of bold whiskey notes and subtle sweetness. Crafted with a heart-healthy focus, this recipe swaps traditional high-sodium elements for alternatives like low sodium soy sauce and unsalted butter, making it a guilt-free indulgence. A harmonious blend of honey, apple cider vinegar, and a touch of smoky paprika (optional) adds depth, while a cornstarch slurry ensures the sauce reaches the perfect velvety texture. Ready in just 15 minutes, this versatile sauce is an excellent glaze, dip, or drizzle for meats, roasted vegetables, or even burgers. Whether you’re hosting a barbecue or elevating a weeknight dinner, this low sodium whiskey sauce brings gourmet flavor without the extra salt.

Nutriscore Rating: 39/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 0.25 cup whiskey
• 2 tablespoons low sodium soy sauce
• 2 tablespoons unsalted butter
• 3 tablespoons honey
• 1 tablespoon apple cider vinegar
• 2 cloves garlic, minced
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon paprika (optional, for a smoky kick)
• 1 teaspoon cornstarch
• 1 tablespoon water

Directions

Step 1

In a small bowl, dissolve the cornstarch in water and set aside to create a slurry.

Step 2

Place a medium saucepan over medium heat and add the unsalted butter. Allow it to melt completely.

Step 3

Stir in the minced garlic and sauté for about 1 minute or until fragrant, being careful not to let it burn.

Step 4

Pour in the whiskey and cook for 1-2 minutes to let the alcohol evaporate slightly. Stir continuously to avoid overheating.

Step 5

Add the honey, low sodium soy sauce, apple cider vinegar, black pepper, and paprika (if using). Stir well to combine.

Step 6

Bring the mixture to a gentle simmer and let it cook for about 3-4 minutes, allowing the flavors to meld together.

Step 7

Whisk the prepared cornstarch slurry into the sauce to thicken it. Continue cooking for an additional 1-2 minutes, stirring constantly, until the sauce reaches your desired consistency.

Step 8

Remove the sauce from the heat and let it cool slightly.

Step 9

Taste and adjust the seasoning if necessary, keeping in mind that this is a low sodium recipe, so additional salt is discouraged.

Step 10

Serve the Low Sodium Whiskey Sauce warm as a glaze, dip, or drizzle. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(222.0g)

Amount per serving	% Daily Value*
Calories	578.6

Total Fat 24.2g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 1161.5mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 51.9g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 35.4mg	0%
Iron 1.1mg	0%
Potassium 206.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 3.3%

Carbs: 50.2%