Low Sodium Whipped Ricotta
Elevate your appetizer game with this creamy and versatile Low Sodium Whipped Ricotta, a guilt-free indulgence perfect for health-conscious food lovers. Featuring unsalted whole milk ricotta whipped to airy perfection with a touch of heavy cream, this dish is brought to life with fresh lemon zest, a hint of garlic (optional), and extra virgin olive oil for a deliciously silky texture. A pinch of black pepper and finely chopped parsley add a burst of flavor without the need for added salt, making it an ideal heart-healthy option. Ready in just 10 minutes, this low sodium spread shines as a dip for fresh veggies, a topping for whole-grain crackers, or a flavorful bread spread. Whether you're hosting a gathering or looking for a quick, nutritious snack, this whipped ricotta is both light in sodium and bold in taste—perfectly marrying wholesome ingredients with gourmet flair.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Whole milk ricotta cheese (low sodium, unsalted if available)
- 2 tablespoons Heavy cream
- 1 teaspoon Lemon zest
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 tablespoon Olive oil (extra virgin)
- 0.5 clove Garlic (finely grated, optional)
- 1 teaspoon Fresh parsley (finely chopped, optional)
- 1 pinch Black pepper (freshly cracked)
Directions
Step 1
In a medium bowl, combine the low sodium ricotta cheese and heavy cream.
Step 2
Using a hand mixer or a whisk, whip the ricotta and cream together for 2-3 minutes until smooth, light, and airy.
Step 3
Fold in the lemon zest, lemon juice, and olive oil. Mix gently to combine.
Step 4
If desired, stir in the finely grated garlic (for a subtle garlic flavor) and chopped fresh parsley for added flavor and freshness.
Step 5
Season the whipped ricotta with a pinch of freshly cracked black pepper.
Step 6
Taste and adjust the seasoning as needed, keeping in mind the low sodium goal. Avoid adding salt to keep the recipe sodium-friendly.
Step 7
Transfer the whipped ricotta to a serving dish. Drizzle with additional olive oil for presentation if desired.
Step 8
Serve immediately with fresh vegetables, whole-grain crackers, or as a spread on bread. Alternatively, cover and refrigerate for up to 2 days.
Nutrition Facts
| Serving size | (293.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.0 |
| Total Fat 54.6g | 0% |
| Saturated Fat 27.8g | 0% |
| Cholesterol 151.6mg | 0% |
| Sodium 130.6mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.9g | |
| Protein 26.7g | 0% |
| Vitamin D 28.6IU | 0% |
| Calcium 514.1mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 305.2mg | 0% |
Source of Calories