Low Sodium Wheat Paratha

Enjoy a wholesome twist on a classic flatbread with this Low Sodium Wheat Paratha recipe—perfect for health-conscious food lovers! Made with nutrient-rich whole wheat flour, this guilt-free option skips the salt without compromising on flavor, thanks to optional aromatic additions like ground cumin, garlic powder, and fresh cilantro. A touch of plain Greek yogurt ensures the dough stays soft and pliable, while a quick knead and rest give you perfectly textured parathas. Cooked on a hot skillet to golden perfection, these parathas are light, flavorful, and versatile. Serve them warm with low-sodium sides like yogurt, chutneys, or vegetable curries for a satisfying, heart-healthy meal. This recipe is quick to prepare, taking just 35 minutes from start to finish, and yields 8 delicious parathas, making it ideal for family dinners or meal prep. Perfect for anyone looking for a low-sodium bread alternative!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Plain Greek yogurt (unsalted, optional for softness)
• 2 tablespoons Vegetable oil
• 0.75 cups Water
• 0.5 teaspoons Ground cumin (optional, for flavor)
• 0.5 teaspoons Garlic powder (optional, for flavor)
• 2 tablespoons Fresh cilantro (optional, chopped)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, ground cumin, garlic powder, and chopped cilantro (if using). Mix well to evenly distribute the ingredients.

Step 2

Add the plain Greek yogurt and vegetable oil to the dry ingredients. Mix until the yogurt and oil are evenly distributed and the mixture resembles a crumbly texture.

Step 3

Gradually add water, a little at a time, while kneading the dough. Continue to knead for 8-10 minutes until the dough is soft, smooth, and pliable but not sticky. Adjust the water quantity as needed.

Step 4

Cover the dough with a damp cloth and let it rest at room temperature for 20 minutes to allow the gluten to relax.

Step 5

Divide the dough into 8 equal-sized balls. Roll each ball between your palms until smooth.

Step 6

Lightly flour a clean surface and roll one dough ball into a thin, round disc, about 6-7 inches in diameter. Repeat for all balls, keeping them covered with a cloth to prevent drying.

Step 7

Heat a non-stick skillet or tawa over medium heat. Once hot, place a rolled paratha on the skillet.

Step 8

Cook for 30 seconds to 1 minute until bubbles form and the underside begins to brown. Flip the paratha and lightly brush or drizzle a few drops of oil on the surface.

Step 9

Press gently with a spatula and cook for another minute. Flip again, pressing lightly to ensure even cooking. The paratha should have golden brown spots on both sides.

Step 10

Repeat the process for all parathas. Serve warm with low-sodium accompaniments like yogurt, chutney, or vegetables.

Nutrition Facts

Serving size	(481.2g)

Amount per serving	% Daily Value*
Calories	1065.6

Total Fat 30.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 1mg	0%
Sodium 28.6mg	0%
Total Carbohydrate 176.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 2.1g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 121.7mg	0%
Iron 9.6mg	0%
Potassium 1028.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 12.3%

Carbs: 62.9%