Low Sodium Wheat Dosa
Discover the perfect balance of health and flavor with our Low Sodium Wheat Dosa, a wholesome twist on a South Indian classic! Made with nutrient-rich whole wheat flour and a touch of rice flour, this heart-healthy recipe skips the salt without compromising on taste. Infused with aromatic ginger, earthy cumin seeds, and a burst of fresh cilantro, each dosa offers a delightful medley of flavors. The batter comes together effortlessly, thanks to unsalted yogurt, and spreads thinly on the skillet to create crispy yet soft crepes. Ideal for low-sodium diets, these dosas pair beautifully with low-sodium chutneys or unsalted vegetable stews, making them a satisfying and guilt-free meal option. Perfect for breakfast, brunch, or even a light dinner, this recipe is a must-try for anyone looking to enjoy traditional flavors with a healthy touch!
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Ingredients
- 1 cup Whole wheat flour
- 0.25 cup Rice flour
- 0.25 cup Yogurt (unsalted, low-sodium)
- 1.25 cups Water
- 1 teaspoon Ginger (grated)
- 0.5 teaspoon Cumin seeds
- 1 small Green chili (finely chopped, optional)
- 2 tablespoons Cilantro (finely chopped)
- 1 teaspoon Oil (for greasing the pan)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, rice flour, and yogurt. Mix well.
Step 2
Gradually add water to the mixture while stirring to avoid lumps. Ensure the batter has a thin, pourable consistency, similar to pancake batter.
Step 3
Add the grated ginger, cumin seeds, chopped green chili (optional), and cilantro to the batter. Mix thoroughly.
Step 4
Heat a non-stick or cast-iron skillet over medium heat. Lightly grease it with a few drops of oil using a brush or paper towel.
Step 5
Pour a ladleful of batter onto the center of the skillet and spread it in a circular motion to form a thin dosa.
Step 6
Cook the dosa over medium heat for 2-3 minutes or until the edges start to lift and the bottom turns golden brown.
Step 7
Flip the dosa carefully and cook for another 1-2 minutes on the other side.
Step 8
Remove the dosa from the skillet and repeat with the remaining batter, greasing the pan as needed.
Step 9
Serve hot with low-sodium chutney or unsalted vegetable stew.
Nutrition Facts
| Serving size | (543.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639.9 |
| Total Fat 8.5g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 3.9mg | 0% |
| Sodium 39.1mg | 0% |
| Total Carbohydrate 123.7g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 4.3g | |
| Protein 23.2g | 0% |
| Vitamin D 31.5IU | 0% |
| Calcium 202.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 736.8mg | 0% |
Source of Calories