Low Sodium Welsh Cakes

Delightfully tender and perfectly spiced, these Low Sodium Welsh Cakes are a heart-healthy twist on a beloved traditional treat. Made without added salt, they rely on a harmonious blend of mixed spices—like cinnamon, nutmeg, and allspice—and naturally sweet currants or raisins to deliver incredible flavor. These griddle-cooked cakes boast a golden exterior with a soft, crumbly interior, making them an irresistible option for breakfast, teatime, or a cozy snack. With only 15 minutes of prep time and a simple ingredient list featuring unsalted butter and baking powder, this recipe is quick, easy, and ideal for home bakers. Serve them warm or at room temperature—plain or lightly dusted with sugar—for a nostalgic, low-sodium indulgence that’s sure to satisfy.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 10

Ingredients

• 250 grams All-purpose flour
• 75 grams Unsalted butter
• 1.5 teaspoons Baking powder
• 50 grams Granulated sugar
• 1 teaspoon Mixed spice (e.g., cinnamon, nutmeg, allspice)
• 75 grams Dried currants or raisins
• 1 unit Large egg
• 1 tablespoon Milk (optional, to adjust dough consistency)
• 1 teaspoon Neutral oil or unsalted butter (for greasing griddle)

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, sugar, and mixed spice.

Step 2

Cut the unsalted butter into small cubes, then add to the dry ingredients. Use your fingers to rub the butter into the flour mixture until it resembles breadcrumbs.

Step 3

Stir in the dried currants or raisins, ensuring they are evenly distributed.

Step 4

In a small bowl, beat the egg lightly. Add it to the mixture and mix until the dough starts to come together. If the dough seems too dry, add milk one teaspoon at a time until the dough is soft but not sticky.

Step 5

Lightly flour a clean surface and roll the dough out to about 1/4 inch (0.5 cm) thickness.

Step 6

Use a round cookie cutter (approximately 2.5 inches in diameter) to cut out circles of dough.

Step 7

Preheat a griddle or heavy-bottomed skillet over medium heat and lightly grease with a small amount of neutral oil or unsalted butter.

Step 8

Cook the Welsh cakes in batches for 2-3 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.

Step 9

Allow the cakes to cool slightly on a wire rack before serving. They can be enjoyed warm or at room temperature, plain or with a light dusting of sugar.

Nutrition Facts

Serving size	(528.9g)

Amount per serving	% Daily Value*
Calories	2003.5

Total Fat 76.7g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat g
Cholesterol 353.3mg	0%
Sodium 773.3mg	0%
Total Carbohydrate 305.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 102.3g
Protein 35.5g	0%

Vitamin D 48.5IU	0%
Calcium 154.3mg	0%
Iron 14.1mg	0%
Potassium 944.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 6.9%

Carbs: 59.5%