Low Sodium Weetbix Bites
Looking for a wholesome, heart-healthy snack that’s big on flavor but low on sodium? These Low Sodium Weetbix Bites are your new go-to treat! Packed with nutrient-dense ingredients like crushed Weetbix, rolled oats, chia seeds, dried cranberries, and unsalted sunflower seeds, these no-bake bites make the perfect guilt-free indulgence. Sweetened naturally with a hint of maple syrup and bound together with creamy unsweetened almond butter, they’re a perfect blend of chewy, nutty, and subtly sweet. Ready in just 15 minutes of prep time, these bites are ideal for meal prep, on-the-go snacks, or even a healthy dessert alternative. Plus, their bite-sized versatility means they’re easy to customize—slice them into squares or roll them into energy balls! With minimal effort and maximum nourishment, these low-sodium treats fit seamlessly into any clean-eating lifestyle. Store them in the fridge, and enjoy a grab-and-go snack any time of day!
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Ingredients
- 4 pieces Weetbix
- 1 cup Rolled oats
- 0.5 cup Unsweetened dried cranberries
- 0.25 cup Unsalted sunflower seeds
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened almond butter
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 3 tablespoons Water
Directions
Step 1
In a large mixing bowl, crush the Weetbix into a fine, crumbly texture using your hands or the back of a spoon.
Step 2
Add the rolled oats, dried cranberries, sunflower seeds, and chia seeds to the bowl. Mix well to evenly distribute the dry ingredients.
Step 3
In a small microwave-safe bowl, combine the almond butter and maple syrup. Microwave in 15-second intervals until the almond butter is softened, then stir until smooth.
Step 4
Stir in the vanilla extract and water to the almond butter mixture to create a slightly looser consistency.
Step 5
Pour the wet mixture into the dry ingredients and mix thoroughly using a spoon or your hands until the mixture becomes sticky and holds together.
Step 6
Line a baking tray or container with parchment paper. Transfer the mixture into the tray and press it down firmly to create an even layer, about 1 inch thick.
Step 7
Cut the pressed mixture into bite-sized squares or rectangles. Alternatively, roll the mixture into 12 individual balls for a different shape.
Step 8
Refrigerate the bites for at least 30 minutes to allow them to set and firm up.
Step 9
Once set, remove from the refrigerator and store the Weetbix bites in an airtight container in the fridge for up to 1 week.
Nutrition Facts
| Serving size | (466.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1886.9 |
| Total Fat 95.8g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 180.7mg | 0% |
| Total Carbohydrate 227.5g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 86.6g | |
| Protein 55.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 537.7mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 1592.8mg | 0% |
Source of Calories