Low Sodium Warm Roasted Sweet Potatoes
Transform your side dish game with this vibrant recipe for Low Sodium Warm Roasted Sweet Potatoes! Packed with natural sweetness and roasted to perfection, these tender sweet potato cubes are lightly seasoned with garlic powder, smoked paprika, and a touch of black pepper for a flavorful yet heart-healthy twist. With no added salt, this dish highlights the earthy richness of sweet potatoes while staying mindful of sodium intake. A quick toss in olive oil ensures crisp, caramelized edges, giving each bite a delightful texture contrast. Garnish with fresh parsley for a burst of color and freshness, making it a perfect pairing for any meal or a wholesome snack on its own. Ready in just 40 minutes, this easy recipe is a must-try for those looking for low-sodium, nutrient-packed comfort food!
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Ingredients
- 4 medium-sized Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash and peel the sweet potatoes. Cut them into roughly 1-inch cubes for even cooking.
Step 3
Place the sweet potato cubes in a large mixing bowl. Drizzle the olive oil over them and toss to coat completely.
Step 4
Add the garlic powder, smoked paprika, and ground black pepper to the sweet potatoes. Toss again to evenly distribute the seasonings.
Step 5
Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet, ensuring there is space between pieces to allow for proper roasting.
Step 6
Roast the sweet potatoes in the preheated oven for 25-30 minutes, stirring halfway through to ensure even browning.
Step 7
Check for doneness by piercing a piece with a fork—it should be tender with lightly caramelized edges.
Step 8
Remove the sweet potatoes from the oven and transfer them to a serving platter. If desired, garnish with freshly chopped parsley for a pop of color and added freshness.
Step 9
Serve warm as a side dish or enjoy as a healthy snack!
Nutrition Facts
| Serving size | (554.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.8 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 290.2mg | 0% |
| Total Carbohydrate 108.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 23.6g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 64.0mg | 0% |
Source of Calories