Low Sodium Wagyu Cheeseburger

Indulge in the ultimate guilt-free comfort food with this Low Sodium Wagyu Cheeseburger, where premium flavor meets heart-healthy convenience. Featuring a juicy, perfectly seared Wagyu beef patty, this recipe keeps it light on the sodium yet heavy on satisfaction. The patty is crowned with a melty slice of low-sodium cheddar and nestled on a toasted whole wheat bun brushed with unsalted butter. Fresh toppings like crisp leaf lettuce, Roma tomato slices, and crunchy red onion rings add color and crunch, while a touch of low-sodium mustard and mayonnaise ties it all together. Ready in just 30 minutes, this gourmet burger strikes a perfect balance between indulgence and mindful eating, making it an excellent choice for anyone seeking a healthier twist on an all-time classic.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 1

Ingredients

• 4 ounces Wagyu beef patty (80/20 blend, no added salt)
• 1 slice Low-sodium cheddar cheese slice
• 1 bun Whole wheat burger bun (no added salt)
• 1 teaspoon Unsalted butter
• 2 slices Roma tomato
• 1 leaf Leaf lettuce
• 2 rings Red onion
• 1 teaspoon Low-sodium mustard
• 1 teaspoon Low-sodium mayonnaise
• 1 pinch Black pepper (optional, for seasoning)
• 1 pinch Garlic powder (optional, for seasoning)

Directions

Step 1

Preheat a non-stick skillet or grill pan over medium-high heat.

Step 2

Season one side of the Wagyu beef patty lightly with black pepper and garlic powder, if desired. Keep seasoning minimal to maintain the low-sodium profile.

Step 3

Place the seasoned patty onto the preheated skillet, seasoned side down, and cook for 3-4 minutes until a nice sear forms.

Step 4

Flip the patty and place the low-sodium cheddar cheese slice on top. Cook for another 3-4 minutes, or until the patty reaches your desired doneness (recommended: medium-rare to medium for Wagyu beef). Remove from heat and let rest for a couple of minutes.

Step 5

While the patty rests, gently toast the bun halves on the same skillet with 1 teaspoon of unsalted butter until golden brown, about 1-2 minutes.

Step 6

Spread low-sodium mayonnaise on the bottom bun and low-sodium mustard on the top bun.

Step 7

Assemble the burger: Start with the bottom bun, layer on the lettuce, followed by the cooked patty with melted cheese, tomato slices, red onion rings, and finally the top bun.

Step 8

Serve immediately, optionally paired with a side of low-sodium coleslaw or baked vegetables for a complete meal.

Nutrition Facts

Serving size	(294.7g)

Amount per serving	% Daily Value*
Calories	610.4

Total Fat 37.0g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 112.3mg	0%
Sodium 129.4mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 5.3g
Protein 32.3g	0%

Vitamin D 6IU	0%
Calcium 227.4mg	0%
Iron 4.4mg	0%
Potassium 583.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 21.1%

Carbs: 24.5%