Low Sodium Wagyu Beef Burger

Indulge in the decadent flavors of this Low Sodium Wagyu Beef Burger, a gourmet twist on a classic favorite that's perfect for heart-health-conscious foodies. Crafted with premium Wagyu ground beef, this recipe combines unsalted garlic and onion powders, a hint of smoked paprika, and cracked black pepper for a seasoning blend that enhances the natural richness of the meat without relying on added salt. Sandwiched between toasted whole wheat buns, each juicy patty is paired with fresh arugula, ripe tomato slices, thinly sliced red onion, a creamy avocado-lemon spread, and a dollop of low sodium Dijon mustard. Ready in just 25 minutes, this recipe is a quick yet luxurious way to elevate your burger game while keeping sodium levels in check. Whether you're grilling for a crowd or treating yourself to a weeknight indulgence, this burger promises maximum flavor and minimal effort.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Wagyu ground beef
• 1 tsp Garlic powder (unsalted)
• 1 tsp Onion powder (unsalted)
• 0.5 tsp Smoked paprika
• 0.5 tsp Ground black pepper
• 4 Whole wheat burger buns (low sodium)
• 1 cup Arugula
• 1 large Tomato
• 0.5 Red onion
• 1 small Avocado
• 1 tsp Lemon juice
• 1 tsp Olive oil
• 1 tbsp Dijon mustard (low sodium)

Directions

Step 1

In a mixing bowl, combine the Wagyu ground beef, garlic powder, onion powder, smoked paprika, and ground black pepper. Mix gently with your hands until just combined. Be careful not to overwork the meat, as this can make the patties dense.

Step 2

Divide the meat mixture into four equal portions and shape them into patties that are slightly larger than the buns. Use your thumb to make a shallow indentation in the center of each patty to prevent them from puffing up while cooking.

Step 3

Preheat a grill or skillet over medium-high heat. Lightly grease the surface with olive oil.

Step 4

Cook the patties for 3-4 minutes per side for medium-rare, or longer if you prefer them more well-done. Avoid pressing down on the burgers with a spatula to retain juiciness.

Step 5

While the patties are cooking, slice the tomato and red onion into thin rounds. Mash the avocado in a small bowl and mix with lemon juice to create a simple avocado spread.

Step 6

Lightly toast the whole wheat burger buns on the grill or in a toaster for about 1-2 minutes.

Step 7

To assemble the burgers, spread a thin layer of the avocado mixture on the bottom bun. Add a handful of arugula, followed by a cooked burger patty. Top with tomato slices, red onion rounds, and a small dollop of low sodium Dijon mustard. Add the top bun to finish.

Step 8

Serve immediately and enjoy a flavorful, low sodium Wagyu beef burger!

Nutrition Facts

Serving size	(1177.1g)

Amount per serving	% Daily Value*
Calories	2446.9

Total Fat 167.7g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 3.6g
Cholesterol 362.9mg	0%
Sodium 2417.8mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 28.9g	0%
Total Sugars 32.7g
Protein 104.3g	0%

Vitamin D 0IU	0%
Calcium 319.4mg	0%
Iron 21.0mg	0%
Potassium 2782.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 17.1%

Carbs: 21.2%