Low Sodium Vibrant Beet Smoothie
Brighten your day with this Low Sodium Vibrant Beet Smoothie—an antioxidant-rich, nutrient-packed blend that’s as delicious as it is colorful! This refreshing recipe combines the earthy sweetness of cooked beets with the tangy burst of frozen blueberries and mango chunks, while a handful of baby spinach sneaks in extra greens. Infused with the zing of fresh ginger and a splash of lemon juice, this smoothie is balanced, energizing, and naturally low in sodium. Creamy unsweetened almond milk adds a silky texture, while optional natural sweeteners like honey or stevia let you customize the flavor to perfection. Ready in just 10 minutes, it’s an ideal way to kickstart your morning or refuel post-workout. Garnish with a sprinkle of chia seeds for added crunch and enjoy this vibrant, heart-healthy smoothie today!
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Ingredients
- 1 small Beet (cooked and peeled)
- 1 cup Frozen blueberries
- 1 cup Frozen mango chunks
- 1 handful Baby spinach
- 1.5 cups Unsweetened almond milk
- 0.5 teaspoons Fresh ginger (grated)
- 1 tablespoon Fresh lemon juice
- 4 pieces Ice cubes
- 1 teaspoon Optional: Stevia or honey (for sweetness)
Directions
Step 1
Cook the beet in advance by boiling or roasting it until tender. Let it cool completely, peel, and cut into small chunks.
Step 2
In a high-speed blender, combine the cooked beet, frozen blueberries, frozen mango chunks, and baby spinach.
Step 3
Pour in the unsweetened almond milk, followed by the grated ginger and fresh lemon juice.
Step 4
Add the ice cubes for a chilled texture. If you prefer your smoothie sweeter, add a teaspoon of stevia or honey.
Step 5
Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Step 6
Pour the smoothie into two glasses, garnish as desired (e.g., with a sprinkle of chia seeds or a slice of lemon), and serve immediately.
Nutrition Facts
| Serving size | (1013.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.4 |
| Total Fat 6.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 283.5mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 56.8g | |
| Protein 7.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 710.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 812.1mg | 0% |
Source of Calories