Nutrition Facts for Low sodium venezuelan quesillo

Low Sodium Venezuelan Quesillo

Indulge in the creamy, silky delight of Low Sodium Venezuelan Quesillo, a lighter twist on the classic Latin American flan. This easy-to-make dessert combines the richness of eggs, low-sodium sweetened condensed milk, whole milk, and a touch of vanilla extract, all baked to perfection in a golden caramel-lined mold. By reducing the sodium content, this version maintains the luscious, melt-in-your-mouth texture of traditional quesillo while being heart-healthier. The bain-marie technique ensures even cooking, resulting in a smooth and velvety custard. Perfect for family gatherings or celebratory dinners, this quesillo delivers indulgence without excess salt, making it a dessert everyone will savor and love.

Nutriscore Rating: 56/100
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Image of Low Sodium Venezuelan Quesillo
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 3 tablespoons Sugar
  • 4 large Eggs
  • 14 ounces Low-sodium sweetened condensed milk
  • 14 ounces Whole milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C). Prepare a bain-marie (water bath) by filling a roasting pan with hot water about halfway up the sides of the mold you will use for the quesillo. Set aside.

Step 2

In a small saucepan, combine 3 tablespoons of sugar and 2 tablespoons of water over medium heat. Swirl (do not stir) the mixture until the sugar completely dissolves and turns a light amber color to form caramel. Be careful not to burn it.

Step 3

Immediately pour the caramel into a round 8-inch baking mold or flan mold, tilting the mold to evenly coat the bottom and slightly up the sides. Allow the caramel to harden while you prepare the custard.

Step 4

In a blender, combine the eggs, low-sodium sweetened condensed milk, whole milk, and vanilla extract. Blend on low speed until the mixture is smooth and fully combined, about 30 seconds. Avoid over-blending to prevent excess air bubbles.

Step 5

Carefully pour the custard mixture into the prepared caramel-lined mold. Cover the mold tightly with aluminum foil to prevent a skin from forming on the surface during baking.

Step 6

Place the covered mold into the prepared roasting pan (bain-marie) and transfer to the oven. Bake for 60 minutes or until the custard is set but still slightly jiggly in the center when tapped gently.

Step 7

Remove the mold from the water bath and let it cool to room temperature. Once cooled, refrigerate the quesillo for at least 4 hours or preferably overnight to set completely.

Step 8

To serve, run a thin knife around the edge of the mold to loosen the quesillo. Invert a serving plate over the top and carefully flip the mold and plate together. Remove the mold to reveal the caramel-coated quesillo. Slice and enjoy!

Nutrition Facts

Serving size (1065.4g)
Amount per serving % Daily Value*
Calories 2413.6
Total Fat 78.1g 0%
Saturated Fat 40.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 923.9mg 0%
Sodium 634.9mg 0%
Total Carbohydrate 349.0g 0%
Dietary Fiber 0g 0%
Total Sugars 335.9g
Protein 77.8g 0%
Vitamin D 338.6IU 0%
Calcium 1925.9mg 0%
Iron 4.9mg 0%
Potassium 2204.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 12.9%
Carbs: 57.9%