Low Sodium Veggie Pakora

Crispy, golden, and packed with flavor, these *Low Sodium Veggie Pakoras* are a nutritious twist on the classic Indian snack! Made with a blend of chickpea flour and rice flour, these fritters showcase fresh vegetables like shredded cabbage, grated carrot, and chopped spinach, all lightly seasoned with aromatic spices like cumin, coriander, and turmeric. This recipe skips the salt without sacrificing taste, making it a heart-healthy and family-friendly option. Perfect as an appetizer, snack, or side dish, these pakoras are deep-fried to perfection and best enjoyed warm with mint chutney or unsalted yogurt dip. With simple ingredients and just 30 minutes from start to finish, these delightful veggie fritters are a must-try for anyone looking for a flavorful low-sodium treat!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (Besan)
• 2 tablespoons Rice flour
• 1 cup Cabbage, shredded
• 1 medium Onion, thinly sliced
• 1 medium Carrot, grated
• 1 cup Spinach, chopped
• 1 Green chili, finely chopped (optional)
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.25 teaspoon Red chili powder (optional)
• 2 tablespoons Fresh cilantro, chopped
• 0.25 teaspoon Baking powder
• 0.5 cup Water
• 2 cups Oil (for frying)

Directions

Step 1

In a large mixing bowl, combine chickpea flour and rice flour.

Step 2

Add the shredded cabbage, sliced onion, grated carrot, and chopped spinach to the mixing bowl.

Step 3

Stir in the grated ginger, green chili (if using), turmeric powder, cumin seeds, coriander powder, red chili powder (optional), and chopped cilantro.

Step 4

Add the baking powder and mix the dry and wet ingredients together.

Step 5

Gradually pour in the water, mixing gently until a thick batter forms. The batter should coat the vegetables well but not be overly runny.

Step 6

In a deep frying pan or wok, heat the oil over medium-high heat until it reaches about 350°F (175°C). To test, drop a small bit of batter into the oil—if it sizzles and rises to the surface, the oil is ready.

Step 7

Using a spoon or your hands, drop small portions of the batter into the hot oil, ensuring they are not overcrowded.

Step 8

Fry the pakoras in batches, turning occasionally, until they are golden brown and crispy, about 4–5 minutes per batch.

Step 9

Remove the pakoras from the oil with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve warm with a side of mint chutney or unsalted yogurt dip for a complete low-sodium snack.

Nutrition Facts

Serving size	(1098.3g)

Amount per serving	% Daily Value*
Calories	4883.0

Total Fat 483.8g	0%
Saturated Fat 67.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 326.0mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 23.5g	0%
Total Sugars 26.3g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 263.3mg	0%
Iron 12.3mg	0%
Potassium 2169.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.5%

Protein: 2.9%

Carbs: 9.7%