Low Sodium Veggie Delight Pizza

Savor the guilt-free goodness of our Low Sodium Veggie Delight Pizza—perfect for health-conscious pizza lovers craving bold flavors without the extra salt. This recipe combines a wholesome whole wheat crust with a vibrant medley of fresh veggies, including red and yellow bell peppers, cherry tomatoes, zucchini, and baby spinach. A layer of no-salt-added tomato sauce, creamy low-sodium mozzarella, and a sprinkle of garlic, oregano, and basil ensure every bite bursts with Mediterranean-inspired flavor. Finished with a drizzle of olive oil, this pizza bakes to golden perfection in just 12 minutes. Ideal for a quick and nutritious family dinner, this low-sodium dish proves that healthy eating can be irresistibly delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1 cup No-salt-added tomato sauce
• 1 cup Low-sodium mozzarella cheese
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Yellow bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 0.5 cup Zucchini, thinly sliced into rounds
• 1 cup Baby spinach leaves
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet in the oven to heat.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.

Step 3

Carefully transfer the dough to a sheet of parchment paper for easy handling.

Step 4

Spread the no-salt-added tomato sauce evenly over the pizza dough, leaving a small border around the edges.

Step 5

Sprinkle the low-sodium mozzarella cheese evenly over the sauce.

Step 6

Distribute the red and yellow bell peppers, red onion, cherry tomatoes, zucchini slices, and baby spinach leaves evenly over the cheese.

Step 7

Sprinkle the minced garlic, dried oregano, dried basil, and crushed red pepper flakes (if using) on top of the veggies for added flavor.

Step 8

Drizzle the olive oil over the pizza to help the toppings roast and become flavorful.

Step 9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven.

Step 10

Bake for 10-12 minutes, or until the crust is golden brown, the cheese is melted, and the vegetables are slightly tender but still vibrant.

Step 11

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.

Step 12

Serve and enjoy your Low Sodium Veggie Delight Pizza!

Nutrition Facts

Serving size	(1370.7g)

Amount per serving	% Daily Value*
Calories	2153.9

Total Fat 80.6g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 128.2mg	0%
Sodium 1952.0mg	0%
Total Carbohydrate 269.9g	0%
Dietary Fiber 40.9g	0%
Total Sugars 28.9g
Protein 108.0g	0%

Vitamin D 51.3IU	0%
Calcium 1923.4mg	0%
Iron 14.6mg	0%
Potassium 2276.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 19.3%

Carbs: 48.3%